Category: Featured Story

08

Oct2012
There are ways to enjoy food without gaining weight. I teach my dieters that a bit of fat in your diet won’t make you gain weight. It’s the excessive amounts of complex carbohydrates and sugars in our diet that will pack on the pounds. You’ll gain a ... Read More

24

Sep2012

Gorgeous Gourmet

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by Zola / September 24, 2012 / Featured Story, Lifestyle
So many people jump to the conclusion that if you’re going to eat what is categorized as gourmet food you’re going to get fat. If you get too fat you’re no longer considered good looking and therefore not gorgeous. I say “Oh Contraire!” It is possible to eat gourmet food and keep ... Read More

01

Sep2012

The Munchies

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by Zola / September 1, 2012 / Featured Story, Lifestyle
Someone asked me the other day how I feel about late night snacking. When I think about late night snacking that raises the question, "When is the best time to eat?" Everyone wants to know if they should eat early. My first experience with that was back in the early 80’s ... Read More

How to Order in a French Restaurant and Not Get Fat

How to Order in a French Restaurant and Not Get Fat