A structured, coached, delicious, REAL food diet program.

There are no pre-packaged or shrink-wrapped foods, no “magic shakes” or frozen, boxed foods of any kind. Our dieters lose an average of 31 pounds in under 50 days in the comfort and privacy of their home. 

At Plan Z, we combine healthy calorie limits with our proprietary ZR50 Reduction formula to help you burn 2500 – 4000 calories a day. This proprietary homeopathic formula minimizes the discomforts of dieting. While you melt away, there is a strong educational component designed to help you learn how to keep the weight off. You’ll eat real food from the grocery store. Once you’ve lost weight, you’ll apply what you’ve learned to keep the weight off, all with the support of our staff and coaches.

Tthe Plan Z by Zola structure:

Every dieter receives a Plan Z manual with step-by-step instructions, food lists, shopping lists and sample recipes. The entire program is laid out in an easy to understand step-by-step manner. In the manual Zola takes you by the hand and walks you through the entire program so you will find it easy to succeed.

You will go through four phases of Plan Z by Zola:


For two days you get to eat whatever you want. You will say goodbye to all of the foods you are going to miss while on ZReduction. It takes a couple of days for the ZR50 Reduction formula to fully kick in. While that’s happening, we need you to gain a bit of “normal” fat. That way when you start reducing you won’t be hungry. Don’t worry — this padding comes off fast.

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This is when you are in “diet mode.” Our average dieter loses 31 pounds during ZReduction. You will be avoiding heavy fats, complex carbs and sugars, and will be eating lean meats, fresh fruits and fresh veggies. The ZR50 Reduction formula will help you keep comfortable while you lose. No more dieting frustrations like you’ve had in the past.

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ZReboot lasts for 42 days. In this phase you stop taking the formula and start bringing back foods you weren’t allowed on ZReduction. During this phase you also begin to experience the benefits of a “rebooted” metabolism. People are amazed at how much more they can eat during ZReboot. And we teach you how to enjoy your favorite foods without gaining the weight back.

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Phase 4 of the diet is ZLife and, yes, it can last indefinitely. You will have new and lifelong habits that will keep you thin. You’ll know what foods your body is particularly sensitive to. You can eat what you want, but you won’t crave the foods that make you fat. Imagine feeling like you have control of your body again and feeling like your life of dieting is in your past.

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Our proprietary formula is what helps you lose stored, stingy fat quickly. The ZR50 Reduction formula is not an appetite suppressant or a drug, and it does not contain hormones. The formula allows your body to process your own abnormal fat. You will marvel at how quickly and easily your body gives up weight that was—until now—so hard to lose. The ZR50 Reduction formula is effective, it’s homeopathic, and it’s fast. All you have to do is squirt it under your tongue.

Enjoy your meals instead of just getting through them. No zapping pre-packaged food in the microwave.

On Plan Z, you are in control. You choose the foods you eat. You learn what foods won’t make you gain weight, and which foods will, and you’ll lose an average of 31 pounds in 50 days — eating real food.

Our nation is suffering from an obesity epidemic that won’t be solved by eating less and exercising more. On Plan Z, you’ll learn what went wrong. And you’ll learn how to fix yourself and your family.

At least 60% percent of the value of Plan is the education. How do we deliver that mission-critical information? We “feed” it to you in small bites every day via e-mail.

  • No time consuming classes
  • No meetings
  • No embarrassing public weigh-ins

It’s your own private briefing. It takes about 10 minutes a day. We connect you to experts. We connect you to the real science. You’ll look forward to what we have to say each day because we will blow your mind and knock your socks off.

Our goal is to make you an educated dieter who leaves us knowing you don’t ever have to gain the weight back. Our dieters say they get more structure and assurance on this diet than they have anywhere else. Plan Z dieters receive daily coaching through email that offers specific weight loss strategies and vital dieting information. Your coaching is timed to where you are in the program. This isn’t fluffy, motivational drivel. This is real information designed to correct all the misinformation we’ve been fed about dieting for decades.

We anticipate and answer your questions while you are on the diet – Zola even tells you when she’s posted her latest recipe. And anytime you want to ask a question, tell your story or give us feedback, you can contact anyone on the ZTeam. You can call or email us anytime and tell us how your diet is going, how you are feeling and how you are progressing in your learning — all at no extra charge.

Guarantee 1: If you sign up for Plan Z, get the materials, review them and decide this diet just won’t fit your lifestyle you can return everything and we will promptly refund your money.

Guarantee 2: With the Skeptic’s Agreement you’ll pay for Plan Z and you’ll start the program. You will have 9 days during which YOU get to evaluate how well Plan Z is working for you. You’ll have a special coach who will help you get on a solid footing with the diet and that person will be there for the full nine days to answer questions and help you in whatever ways we can. On of Day 9, you and your coach will evaluate whether you feel you have lost a reasonable amount of weight on Plan Z. If the answer is yes, you’ll continue. If the answer is no, you’ll pack up everything and send it back. We’ll refund your money minus $135. We’ll even pay the return postage.

At Plan Z, we specialize in getting the weight off quickly and giving you the education you need to maintain a new lower weight, all in the privacy of your own home. Have you ever seen another diet with all of those elements? We are very proud of our program and we are committed to getting you to your goal.

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See what makes Plan Z different from any other diet you’ve tried:

We know this isn’t easy on your own, so we lay out the process, step-by-step. Guidance is the buzz word. People tell us they love the structure.

A homeopathic spray that relieves the discomforts of dieting. It helps keep you on an even keel so you can diet comfortably and successfully.

You won’t reheat frozen food from a box. You won’t drink magic shakes. You’ll eat real food you buy from the grocery store.

We explain how you got into this mess, and we show you how to get out of it. You can eat like royalty and not gain the weight back.

We provide the structure missing from every other diet. We’ll also give you the secrets to getting yourself back in check if you start to weave off track.

There is no other diet company that stands behind their program like we do. In fact, we have two guarantees for Plan Z.