Fritos
I have not done a ZFood Alert in some time. I have not been adding more allowed items to the food list but I’m always looking for ways to give you crunch and entertainment while on Plan Z. Yesterday I actually ventured into the snack bag aisle. I almost never do that unless that’s where the nuts are in any given grocery store.
Well, lo and behold I picked up a bag of Fritos and read it. I was shocked at how simple the ingredient list was. Corn/corn oil and salt.
Now I normally refer to Frito-Lay as part of the Evil Empire but in this case, it appears as though we should be able to have a teeny snack of Fritos (original flavor only) and not lose our grip on ZReduction.
Your trick is going to be to stick to 8 chips only. 8 chips equal 4 grams of carbs. That’s all you get per serving. But if you are having a bowl of chili or the new taco salad I just designed, it just might do the trick for your crunch.
Enjoy!
Cheers,