Monster Mouths
A ghoulish (and healthy) Halloween snack idea.
Cinnamon Buttered Pecans
A tasty snack - perfect for a road trip.
ZSpecialties,Z3-Appetizers & Snacks,ZS-5 Ingredients or Less
Peach Parfait
The parfait is a serious twist on a Cooking Light recipe I came across, so I need to give them credit but I also wanted you to…
ZS-5 Ingredients or Less,Z3-Desserts,ZSpecialties,Z3-Appetizers & Snacks
Jalapeno Popper Crisps
These easy to make Jalapeno poppers are Z3 friendly and only take 15 minutes!
ZS-5 Ingredients or Less,ZSpecialties,Z3-Appetizers & Snacks
Dark Chocolate Peanut Clusters
These are delightfully decadent treats. A word of CAUTION: Treat them like candy!
Z3-Desserts,ZS-Holiday,ZS-5 Ingredients or Less,Z3-Appetizers & Snacks,ZSpecialties,ZS-Zola to Go
Cauliflower Pancakes
The other day, potato pancakes came to mind and I they could probably be made with cauliflower. Turns out they can!
Z3-Vegetarian,ZS-Holiday,Z3-Sides,Z3-Appetizers & Snacks,ZSpecialties
Peanut Butter Yogurt Swirl
This recipe works for breakfast or for dessert. Really satisfying! A great treat and super fast!
ZSpecialties,ZS-Dieter Favorites,Z3-Appetizers & Snacks,ZS-5 Ingredients or Less,Z3-Desserts
Parmesan Crust
This crust can be used with any kind of a savory dish. This is going to be a super-popular recipe.
ZS-5 Ingredients or Less,ZSpecialties,Z3-Sides,Z3-Appetizers & Snacks
Butternut Squash Fries
You will not believe how easy these are to make and how wonderful they taste! Once you start eating these “fries” you’ll never…
ZS-5 Ingredients or Less,Z3-Appetizers & Snacks,ZSpecialties,Z3-Sides
Oshkosh Guacamole
Add zip to your chip with Dieter Carolyn's version of guacamole. The secret she says is using lime instead of lemon!
Cajun Peanuts
This recipe was contributed by Plan Z dieter Darlene. Great idea! Super easy.
ZS-5 Ingredients or Less,ZSpecialties,Z3-Appetizers & Snacks
Coffee and Cinnamon Roasted Nuts
Debbie says, "I made some roasted nuts last night for an election party, they were so good I had to share them. These were…
ZSpecialties,Z3-Appetizers & Snacks,ZS-5 Ingredients or Less,Z3-Sides
Low-Carb Nuts Snack Mix
You can even eat them warm and really savor the coating.
ZS-5 Ingredients or Less,ZSpecialties,Z3-Appetizers & Snacks
Colorado Spiced Nuts
This is a Z3 (ZReboot) recipe contributed by Plan Z dieter Rollie. Colorado Spiced Nuts are easy to make. Super Easy!
Stuffed Mushrooms
These are perfect for a comforting snack or if you need to make an appetizer for a party. YUM!
Creamy Cucumbers
These are perfect for a comforting snack or if you need to make an appetizer for a party. YUM!
Pigs in a Poke
This recipe comes from veteran Plan Z dieter Amy. This is adapted from an old recipe from the 1970’s. Even then some people knew…
Deviled Eggs
Deviled eggs are great for summer parties. It’s sort of a retro-thing that I’m on a mission to bring back into style. My mother’s…
Tandoori Chicken Skewers
To prep for this dish soak your wooden skewers in water for 15 or 20 minutes to they will be wet and won’t burn on the grill. Or…
Chicken Satay (Chicken skewers with peanut sauce)
You can serve these as an appetizer, a party buffet food, a lunch or even as a dinner option. If you have never had Thai food and…
Z3-Poultry,ZS-Zola to Go,Z3-Appetizers & Snacks,ZSpecialties,Z3-Entrees
Greek Yogurt and Fresh Fruit
This is recipe was contributed by Plan Z dieter Shana. What a great idea! Super easy.
Cheddar Stuffed Italian Sausages with Roasted “Stop Light” (Red, Yellow and Green) Peppers
Stop, look now eat. Simple dish even the kids will enjoy.
Deep Fried Bay Scallops with Dipping Sauce
Great as an appetizer or a main meal. Try them, your kids will love them too and their healthy.
Tomato and Fresh Mozzarella Sticks
This is one of the easiest appetizers on the planet.
ZS-5 Ingredients or Less,Z3-Vegetarian,ZSpecialties,Z3-Appetizers & Snacks