Monster Mouths

A ghoulish (and healthy) Halloween snack idea.

Peach Parfait

The parfait is a serious twist on a Cooking Light recipe I came across, so I need to give them credit but I also wanted you to…

Jalapeno Popper Crisps

These easy to make Jalapeno poppers are Z3 friendly and only take 15 minutes!

Dark Chocolate Peanut Clusters

These are delightfully decadent treats. A word of CAUTION: Treat them like candy!

Cauliflower Pancakes

The other day, potato pancakes came to mind and I they could probably be made with cauliflower. Turns out they can!

Peanut Butter Yogurt Swirl

This recipe works for breakfast or for dessert. Really satisfying! A great treat and super fast!

Parmesan Crust

This crust can be used with any kind of a savory dish. This is going to be a super-popular recipe.

Butternut Squash Fries

You will not believe how easy these are to make and how wonderful they taste! Once you start eating these “fries” you’ll never…

Oshkosh Guacamole

Add zip to your chip with Dieter Carolyn's version of guacamole. The secret she says is using lime instead of lemon!

Cajun Peanuts

This recipe was contributed by Plan Z dieter Darlene. Great idea! Super easy.

Coffee and Cinnamon Roasted Nuts

Debbie says, "I made some roasted nuts last night for an election party, they were so good I had to share them. These were…

Low-Carb Nuts Snack Mix

You can even eat them warm and really savor the coating.

Colorado Spiced Nuts

This is a Z3 (ZReboot) recipe contributed by Plan Z dieter Rollie. Colorado Spiced Nuts are easy to make. Super Easy!

Stuffed Mushrooms

These are perfect for a comforting snack or if you need to make an appetizer for a party. YUM!

Creamy Cucumbers

These are perfect for a comforting snack or if you need to make an appetizer for a party. YUM!

Pigs in a Poke

This recipe comes from veteran Plan Z dieter Amy. This is adapted from an old recipe from the 1970’s. Even then some people knew…

Deviled Eggs

Deviled eggs are great for summer parties. It’s sort of a retro-thing that I’m on a mission to bring back into style. My mother’s…

Tandoori Chicken Skewers

To prep for this dish soak your wooden skewers in water for 15 or 20 minutes to they will be wet and won’t burn on the grill. Or…

Chicken Satay (Chicken skewers with peanut sauce)

You can serve these as an appetizer, a party buffet food, a lunch or even as a dinner option. If you have never had Thai food and…

Greek Yogurt and Fresh Fruit

This is recipe was contributed by Plan Z dieter Shana. What a great idea! Super easy.

Deep Fried Bay Scallops with Dipping Sauce

Great as an appetizer or a main meal. Try them, your kids will love them too and their healthy.