Cincinnati Chili (EASY)
This is a famous chili that probably should not even be called a chili. It was invented by two brothers who emigrated from Europe…
Easy Enchiladas
This dish comes together in a flash. If you are doing beef enchiladas, I recommend red sauce. If you are doing chicken, I…
Beef Enchiladas
This version of our enchilada offerings does include a tortilla. It’s not a large one and we over-stuff it so we keep the carbs…
Marinated Flank Steak – Air Fryer or Grill
Flank steak needs to marinate to give it full flavor and to make it tender. It just needs a little attention to make it shine. I…
Beef Stroganoff
This beef stroganoff can be eaten out of a bowl like a thick soup or stew. Or you can serve it with a side of veggies. Or if…
Lockdown Chili (Z3.5 Version)
I thought – what better time to have a spicy chili than when I am in lockdown, practicing social distancing.
Beef Stew in a Dutch Oven
I’m Irish, so beef stew was a staple in our family. Trouble is there are so many carbs in most beef stew recipes. So with this…
Mongolian Beef
There's no need to order out! This tastes better than any take out I’ve had!
Meatball Veggie Casserole
This can really be made with just about any veggies you have in the fridge. Other ideas include bell peppers, onions, broccoli…
Chili with Beans
This is a simple chili. It’s a takeoff from an old Betty Crocker recipe. Can’t get much simpler than that!
Mexican “Fold Over” Casserole
This is semi-spicy. If you want less heat, just back off on the pepper flakes.
Mexican Hash
The dish is QUICK. EASY. Brunch for dinner maybe? Or this can be a fun breakfast or lunch, too.
BBQ Bean Hash
When I was a kid my father traveled a lot. When he was gone, sometimes my mom would let us just fry up some hamburger meat and…
Beef Stroganoff
You can have your stroganoff and eat it too! Most stroganoff recipes are served over rice or a big pile of noodles. You don’t…
Mexican Casserole
I was shocked. I have made this casserole so many times in so many variations -- I had no idea I had never typed it up to share…
Burgers with an Indian Influence
A burger with a little zip to it.
Barbecued Tenderloin Open-Face Sandwiches
What a great alternative to a hamburger! Big Yum!
Bean Hash
This is one of the simplest recipes you can make. I almost hesitate to offer it because it is so simple.
Beefy Pasta Casserole
Pasta doesn’t have to be banned from ZLife. You just need to limit it and monitor how you use it. If you keep in mind that a FULL…
Beef Over Noodles
Our Plan Z “cafeteria” smelled just like Grandma’s house today. This beef over noodles recipe is a hit. Serve this when you have…
Chimichanga Casserole
When I was young I loved going to Chi Chi’s and ordering the chimichanga. Now that I know all the carbs from the tortilla it was…
Spaghetti Bolognese
A simple meat sauce to serve with spaghetti. Yep, those of you who know how I feel about too many carbohydrates might be scoffing…
Open Faced Sandwich with Italian Sausage and Mushrooms
I don’t normally eat sandwiches but when I have an hankerin’ for one, this is a must.
Taco Casserole
This is a throw it together FAST meal for any weeknight. It is not a spicy dish but you can if you wish, add hot sauce at the…