Mango Chicken Curry
Lovers of Indian food are going to go ga-ga for this meal! And it comes together in 30 minutes or less. It’s totally delicious.
Thai Chicken
This dish is super easy and a one pan job if you have a cast iron pan.. Serve with green beans and eat them with your fingers if…
Rotisserie Chicken Tacos
In a hurry to make dinner? These tacos are quick and easy. Depending on how much preparation you do in advance, this dish can…
Chicken “Chimichangas”
At first you’d think chimichangas would be high carb. The good news is they have low carb tortillas at the grocery store that…
Easy Enchiladas
This dish comes together in a flash. If you are doing beef enchiladas, I recommend red sauce. If you are doing chicken, I…
Dump and Bake Casserole (EASY)
I’ll lay out the instructions with chicken, but it can also be made with ham, tuna (canned or fresh cooked) smoked chicken or…
Chicken Tender Chunks in a Sun-Dried Tomato Cream Sauce
A wonderful summer recipe with a little lesson in chicken meat processing.
Crispy Chicken with Summer Sauce
This dish will remind you of chicken Parmesan but this has a lighter sauce made with summer veggies. It's easy to make and can be…
Upside Down Tamale Pie
In a regular tamale pie the cornbread is usually on top, like a crust. This low carb tamale pie actually has NO CORN in it. I…
Chicken Enchiladas Suizas Casserole
This is my favorite dish to order in a Mexican restaurant. Trouble is they wrap it in several rolled-up tortillas. This is much…
Bistro Chicken with Port Wine-Mushroom Sauce
I served mine with a warm pear salad. YUM.
Hot Brown Open-faced Sandwich
This is fast to make and is a wonderful comfort food addition to your recipes.
Cajun Chicken Casserole
This dish is a combination of my recipe for Chicken Mamou and a casserole. Chicken Mamou is a traditional Cajun dish. “Mamou” is…
Italian Chicken Pesto Bake
This makes cozy comfort food. You can put it together pretty fast and pop it in the oven so you can do other things while dinner…
Cashew-Raisin Chicken Salad
Yes, you can have raisins once you stabilize. Just not too many. Use as few as you feel you can get away with and still get the…
Meaty Jambalaya
Jambalaya is normally a rice-centric dish that is chock-full of carbs. I redesigned this dish so you can fit some rice into your…
Spicy Spinach Chicken Casserole Bowl
This is a cheesy and bubbly casserole that will keep you warm for dinner during the cold winter weeknights!
Chicken Enchilada Lasagna
Dieter and KLSS Star 106 DJ Harry O stopped by Plan Z headquarters this weekend. Harry, who's lost 150 pounds on Plan Z, brought…
Creamy Pasta Bake with Chicken
This is a dreamy, smooth pasta dish that uses little pasta but is still big on taste. This dish can be easily doubled and baked…
Cheesy Turkey Noodle Casserole
This dish can be made with chicken or is a perfect way to use up leftover turkey from the holidays.
Creamy Pasta Bake with Leftover Turkey
This is a dreamy, smooth pasta dish that uses little pasta but is still big on taste. Perfect way to use leftover turkey or…
Chicken and Caramelized Onion Casserole
I had a hankering last night for a homey casserole. It had been raining all day and the temperature dropped, so this hit the…
Cheesy Chicken and Broccoli Casserole
Another great recipe the whole family will enjoy.
Chicken and Shrimp a la Lousianne
This recipe can be doubled and tripled for larger crowds. You can even make it ahead and just reheat on the big day. It actually…