Beefy Chili with Roasted Poblanos
Z2-Beef,ZSpecialties,Z2-Entrees,ZS-Dieter Favorites
Just in time for all the big football games coming up. My newest chili. LOVE this stuff! Big YUM.
Easy Cajun Shrimp
ZS-Dieter Favorites,ZS-5 Ingredients or Less,Z2-Poultry,ZS-Zola to Go
This dish can be as easy as 3 ingredients and 3 minutes! I am going to describe a pre-cooked version of the shrimp dish and one…
Sausage with Peppers and Onions
Z2-Beef,ZS-Dieter Favorites,Z2-Poultry,ZS-5 Ingredients or Less
This recipe can be made in a pinch when you take advantage of the pre-cut produce in the grocery store. That way if you are…
Sloppy Joes
You could call this the “adult version” of Sloppy Joes. It does have some ZIP to it. Don’t be intimidated by the length of the…
Straight-forward Roasted Turkey
ZS-5 Ingredients or Less,Z2-Entrees,ZS-Holiday,Z2-Poultry,ZSpecialties
Have a Happy Thanksgiving. Concentrate on laughing and telling fun stories with your guests and let the stress melt away.
Roasted Prime Rib
ZS-Holiday,Z2-Beef,ZSpecialties,Z2-Entrees,ZS-5 Ingredients or Less
When I was a kid this was served at very special meals. My mother made hers plain. I had no idea how incredibly fabulous this…
Brussels Sprouts with a Balsamic Drizzle
Z2-Vegetarian,ZSpecialties,ZS-5 Ingredients or Less,Z2-Sides,ZS-Holiday
This is such a versatile side dish it goes well with any type of protein.
Roasted Fennel
Z2-Vegetarian,ZSpecialties,Z2-Sides,ZS-5 Ingredients or Less
Fennel has a distinct flavor, but when it's roasted, the flavor mellows. If you like fennel, this recipe is great, and it's very…
Huevos Rancheros Zola Style (Mexican eggs with a spicy tomato sauce)
If you like Mexican comfort food this is your go-to. Perfect for brunch or even for dinner. This version is spicy enough to make…
Dieter Brenda’s Sautéed Cabbage
ZS-Zola to Go,ZS-Dieter Favorites,ZSpecialties,Z2-Sides,ZS-5 Ingredients or Less,Z2-Vegetarian
Cabbage is one of the foods that's unlimited on ZReduction, so it's the perfect food to nosh on when you're hungry between meals.…
Air Fryer Green Beans
ZS-Holiday,ZS-Dieter Favorites,ZSpecialties,Z2-Sides,ZS-5 Ingredients or Less,Z2-Vegetarian
Dieter Debbie has mastered air fried veggies on ZReduction, and shared this with the Plan Z Facebook group. It's simple, and…
Angela’s Shortcut Ratatouille
Z2-Vegetarian,ZS-Dieter Favorites,Z2-Entrees,ZSpecialties
When you need some serious cold weather comfort food, ratatouille hits the spot. This shortcut ratatouille-inspired recipe was…
Braised Red Cabbage
For all you cabbage lovers out there, this recipe is a ZReduction take on a German classic. While you can whip this dish up in…
Healthy Orange Creamsicle
ZS-Dieter Favorites,ZSpecialties,Z2-Desserts,Z2-Vegetarian
We have to thank Dieter Claire for inventing this recipe. She modified the fruit parfait recipe and developed a strawberry "ice…
Strawberry “Almost Ice Cream”
Z2-Beverages,ZS-Dieter Favorites,Z2-Vegetarian,Z2-Desserts,ZSpecialties
Dieter Claire invented this recipe by modifying the fruit parfait recipe and adding extra frozen strawberries. She says, "it's as…
Blistered Tomatoes
Sometimes the simplest things are the best. I am offering up two options for grilled veggies.
Instant Pot Italian Chicken with Gravy
Z2-Poultry,ZS-Dieter Favorites,ZSpecialties
A delicious recipe submitted by Dieter Claire. Does this take longer than sautéing in a pan? Well yes, but the chicken that comes…
Cocktail Sauce
ZS-Dieter Favorites,ZS-5 Ingredients or Less,Z2-Seafood,Z2-Sauces & Dressings,ZSpecialties
Shrimp cocktail is a simple snack on ZReduction. If you plan to eat it regularly, you might want to consider making your own…
Egg Drop Soup
Z2-Appetizers & Snacks,Z2-Eggs,ZSpecialties,Z2-Vegetarian,ZS-Dieter Favorites,Z2-Soup,ZS-5 Ingredients or Less
This soup is a staple at Chinese restaurants. It is filling, delicate and delicious. Unfortunately, one of the ingredients in…
Lamb Kebabs (Z2 Version)
Marinating lamb beforehand adds a depth of flavor that can't be beat. And when it's grilled, it's phenomenal. So, if you like…
Lois’ Tomato Cucumber Herb Salad
When brainstorming veggie ideas in the Plan Z Facebook group, dieter Lois shared this salad recipe. We tried it, and it's…
Green Apple Protein Smoothie
I am a HUGE fan of Collagen Protein so that’s what’s in here that will keep you full and focused until your next meal.
Baked Salmon with Bragg’s Sauce
Z2-Seafood,ZS-Dieter Favorites,Z2-Entrees,ZSpecialties
Calling all Bragg’s lovers. This is yet another reason why we love Bragg’s so much!
Sesame Kale
Z2-Salads,ZS-Holiday,Z2-Vegetarian,ZS-Dieter Favorites,Z2-Sides,ZSpecialties,ZS-5 Ingredients or Less
This recipe was submitted by Plan Z coach, Pearl. She loves kale and makes this recipe often.