Cocktail Sauce
Shrimp cocktail is a simple snack on ZReduction. If you plan to eat it regularly, you might want to consider making your own…
Baked Salmon with Bragg’s Sauce
Calling all Bragg’s lovers. This is yet another reason why we love Bragg’s so much!
Simple Crusted Salmon
This is my favorite, simple way to cook salmon. If you want to jazz it up you can also make my tzatziki sauce. Yum.
Tuna-Salad-Salad
Tuna salad on top of a salad? Let's do it!
Tuna Salad
Dieter Sarah eats tuna salad to help her lose weight on ZReduction. This is her "magic" recipe.
Smoked Salmon Salad
Since leafy greens are unlimited you can double (or triple) the amount of greens used in this recipe if you want to make it…
Roasted Sea Bass
Easter is the perfect time to make this. Sea bass is probably the most wonderful fish on the planet. It's taste is…
Tarragon Mustard Shrimp
This dish made a wonderful lunch salad entrée in our Plan Z kitchen. I think it would be GREAT as an appetizer at a cocktail…
Asian Balsamic Glazed Salmon
A tasty dish you can have on the table in under thirty minutes!
Grilled Baby Lobster Tails with a Shallot Tomato Salad
Fancy on the budget, fancy on the fare, light on the calories, and delicious in the air! This dish will make you feel spoiled,…
Paul’s White Fish with Sauteed Vegetables
Tasty white fish and vegetables has been a regular part of my ZReduction regimen. My favorite is starting with a 6-8 ounce…
Fish Kabobs
These fast and fun kabobs can be made with any of your favorite ZReduction approved spices.
Grilled Tuna with an Asian Flair
Tuna is a hearty piece of fish full of antioxidants and protein. This meal will leave you full and satisfied.
Shrimp with Jalapeno Vinaigrette
This will make a beautiful meal for a high summer night. Can be served as an intimate dinner for two or multiplied for company.…
Crunchy Top Cod
This dish takes no time at all. All you have to do is crust it and toss it in your oven. Come back later, and your entrée is…
Steamed Salmon with Asparagus, Snow Peas, and Spinach
Thanks to Dieter Brian of WVJS Breakfast Bunch for sending us his take on a simple spring salmon recipe.
Cajun Shrimp and a “Mess of Greens”
This is a colorful dish that’s also healthy. Fresh and fancy enough to serve to company. No one will miss rice. Easy for a…
Seared Sea Scallops with a Spicy Dipping Sauce
Try this dish for a taste of the sea with a little kick. Pairs excellently with my Asian Veggie Stir Fry
Spicy Paprika Salmon
If you like paprika and some zing, you’ll like this dish. Salmon has such a robust (almost fatty) flavor you get a big bang for…
Whitefish with an Asian-Cajun Remoulade
Some would call this fancy frou-frou food. Who knows what a remoulade is!? Foodies do. And foodies understand the concept of…
Baked Salmon
A quick, easy, and simple fish dish to brighten up your weekday meals.
Salmon with Mustard Rub
This dish tastes fresh and fancy with hardly any work at all. The most novice cook can handle this one.
Broiled Cod
This is a simple dish that goes a long way for people that like their food straightforward and without a lot of spice.
Seafood Chowder
This is not the usual, thick, gloppy chowder since you are on ZReduction, but it will pass as a fancy, flavorful meal.