Egg Drop Soup
This soup is a staple at Chinese restaurants. It is filling, delicate and delicious. Unfortunately, one of the ingredients in…
Outlaw Chili Verde
This award-winning chili recipe won best Verde Chili by the International Chili Society in 2018. "Texas Chuck," the creator of…
Italian Sausage Soup (ZReduction Version)
This simple Italian Soup is packed with flavor and convenience. It travels well and heats in the microwave too. Leftovers are a…
Mexican Chicken Stew
This is a great Zola to Go! dish, perfect for those cold days for lunch.
Chicken Chili – Caribbean-Style
A spicy no bean chili that packs a flavor punch! Add spinach for extra vitamins and color.
Sausage Chicken Gumbo
This comes together in a flash and tastes just as good as the recipes that cook for hours.
Cabbage Soup
All the ingredients spend a lot of loving time together in the pot to make an amazingly simple and flavorful soup.
Italian Crockpot Chicken Soup
Dieter Emily sent us this easy to make crock pot weeknight recipe. Emily says, "when I came home from work, it smelled heavenly!…
Roasted Cream of Asparagus Soup
It may not feel like it here in Chicago, but spring and asparagus season are just around the corner. Gear up with this flavorful…
Shrimp Cocktail Chowder
Talk about easy to make. This soup is done in a flash. If you’re like me you’ll make a triple batch. You can freeze the portions…
Slow Cooker Southwestern Chicken Chili
Add a kick to your weeknight meals. Just let the crock pot do the work and you'll have a South of the border dinner in a cinch.
Mexican Chicken Bowl
This is a quick and easy meal to prepare. You can make it in batches so you get several servings and it travels and reheats in a…
Vegetable Soup
As the weather gets colder and the nights get longer this makes a wonderful soup. Or if you get a cold while on Plan Z this might…
Spicy Chicken Enchilada Stew
This dish doesn’t have to cook long to bring you a hearty Mexican stew. It comes together in a flash. This also heats up…
Seafood Chowder
This is not the usual, thick, gloppy chowder since you are on ZReduction, but it will pass as a fancy, flavorful meal.
Creamy Tomato Shrimp Chowder
Talk about easy to make. This dish is done in a flash. If you’re like me, you’ll make a triple batch of the tomato base. You can…
Curried Asparagus Soup
Serve in soup bowls with a protein of choice. In Z2 this is your veggie portion. You can have plain salad greens on the side if…
Easy Gazpacho (Cold tomato soup)
This is super easy! Lovely in the summer when it’s hot. I served this with a simple grilled chicken breast.
Spicy Sweet Real Tomato Soup
This recipe was contributed by Plan Z dieter Debbie. Garnish with fresh basil for a unique and special treat.
Mediterranean Stewed Shrimp
This is an amazingly easy dish to make that is comforting and can be fancy enough to serve to company.
Roasted Red Pepper Soup
This soup can be served hot or cold.
Tomato Soup
Talk about easy to make. This soup is done in a flash. If you’re like me you’ll make a triple batch. You can freeze the……
Pepper Soup
You’ll never eat Campbell’s Tomato Soup again! This is so EASY!
Roasted Asparagus Soup
Season to taste. I put a fair amount of pepper on top. My husband loves pepper on top of soup. Garnish with the asparagus tips…