Lois’ Tomato Cucumber Herb Salad

Z2-Vegetarian,Z2-Salads

When brainstorming veggie ideas in the Plan Z Facebook group, dieter Lois shared this salad recipe. We tried it, and it's…

Sesame Kale

ZSpecialties,ZS-5 Ingredients or Less,Z2-Salads,ZS-Holiday,Z2-Vegetarian,ZS-Dieter Favorites,Z2-Sides

This recipe was submitted by Plan Z coach, Pearl. She loves kale and makes this recipe often.

Waldorf Salad

Z2-Salads,ZS-5 Ingredients or Less,Z2-Vegetarian,ZSpecialties,Z2-Appetizers & Snacks

A traditional Waldorf salad has grapes or raisins and lots of walnuts -- but it doesn’t have to. This one worked great as a side…

Asian Chicken with Veggie Slaw (ZReduction Version)

ZS-Zola to Go,ZSpecialties,Z2-Salads,Z2-Poultry

This looks like a lot of ingredients, but you’ll see it’s sort of a dump and cook recipe. Not difficult at all. If you love…

Grilled Romaine

Z2-Appetizers & Snacks,Z2-Salads,Z2-Sides

Okay, don’t freak on me. Grilled romaine is really good and tastes better than it looks. Impress your guests with something…

Tuna-Salad-Salad

ZSpecialties,Z2-Salads,ZS-Holiday,Z2-Seafood

Tuna salad on top of a salad? Let's do it!

Tuna Salad

ZS-Holiday,ZS-Dieter Favorites,Z2-Salads,ZSpecialties,Z2-Appetizers & Snacks,ZS-5 Ingredients or Less,Z2-Seafood

Dieter Sarah eats tuna salad to help her lose weight on ZReduction. This is her "magic" recipe.

Smoked Salmon Salad

ZSpecialties,Z2-Appetizers & Snacks,Z2-Salads,ZS-5 Ingredients or Less,Z2-Seafood

Since leafy greens are unlimited you can double (or triple) the amount of greens used in this recipe if you want to make it…

Tuna Nicoise Salad

Z2-Salads,ZS-Holiday,ZSpecialties

This is a low carb potato-free tuna Nicoise that is a-ok for ZReduction.

Tarragon Mustard Shrimp

ZS-Zola to Go,Z2-Seafood,ZSpecialties,Z2-Entrees,ZS-Dieter Favorites,Z2-Salads

This dish made a wonderful lunch salad entrée in our Plan Z kitchen. I think it would be GREAT as an appetizer at a cocktail…

Mediterranean Cucumber Salad

Z2-Salads,Z2-Vegetarian,Z2-Sides

This simple salad can be prepared in minutes and offers a light flavor, a bright bowl full of color and cool crunch on a warm…

Russian Traditional Salad

Z2-Vegetarian,ZSpecialties,Z2-Appetizers & Snacks,Z2-Salads,ZS-5 Ingredients or Less,Z2-Sides

This delicious recipe was submitted by Plan Z dieter Bruce. Bruce says, "We saw this sixteen years ago on a trip to visit our…

Italian Green Bean Salad

Z2-Vegetarian,ZS-Holiday,Z2-Salads,ZSpecialties,Z2-Sides

This is a fun, colorful side dish to a plain piece of meat. This goes together so fast! You can even make it in the morning and…

Lemon-Garlic Chicken Kebabs on Top of a Chopped Salad

Z2-Salads,Z2-Poultry,Z2-Entrees

Grilling makes Plan Z easy and popular. This dish can be served to a whole family or even as part of an outdoor cookout party.

Zippy Scallion Onion Salad

Z2-Salads,Z2-Vegetarian,Z2-Sides

This recipe is designed for your barbecue needs. Of course you can eat it with anything but I had the Korean BBQ Sauce in mind…

Cajun Shrimp and a “Mess of Greens”

Z2-Seafood,Z2-Salads,Z2-Entrees

This is a colorful dish that’s also healthy. Fresh and fancy enough to serve to company. No one will miss rice. Easy for a…

Taco Tres (Taco Salad Recipe #3)

ZS-Dieter Favorites,Z2-Salads,ZSpecialties,Z2-Beef,Z2-Entrees

Dieters rave about taco salad. This one is my new favorite.

Mexicali Side Salad

Z2-Salads

This salad is great with anything grilled. We served it with grilled sea scallops. Yum!

Snow Pea Salad

Z2-Vegetarian,Z2-Salads

This can be served with any fish for a nice light meal.

Grilled French Chicken Salad

Z2-Poultry,Z2-Entrees,Z2-Salads

A new recipe! For my first ZReduction meal, I wanted something with some crunch and some class. I came up with this grilled…

Eggplant Salad

Z2-Vegetarian,Z2-Salads,Z2-Sides

This salad can be served as a side dish. It can be warm, room temperature or cold; depending on the weather outside and your…

Eggplant Tomato Combo

Z2-Salads,Z2-Appetizers & Snacks,Z2-Vegetarian,Z2-Sides

This eggplant tomato combo can be eaten as a side dish or as a spread. When I make an antipasti tray for an appetizer course,…

Cucumber Salad

Z2-Vegetarian,ZS-Zola to Go,Z2-Salads,ZSpecialties,ZS-5 Ingredients or Less

This is a great picnic dish or summer grilling party.

Tangy Coleslaw

Z2-Salads,ZS-Zola to Go,ZSpecialties,Z2-Sides

Makes a great side dish with Zola's "Almost" Fried Chicken! Travels well for Zola To GO! and lasts for days in the refrigerator.