Strawberry “Almost Ice Cream”
Dieter Claire invented this recipe by modifying the fruit parfait recipe and adding extra frozen strawberries. She says, "it's as…
Green Apple Protein Smoothie
I am a HUGE fan of Collagen Protein so that’s what’s in here that will keep you full and focused until your next meal.
OJ in a Magic Bullet
Traditional orange juice is not allowed on Plan Z because when you remove all the pulp (the fiber) what's left is a whole bunch…
Sweet Tea (the no sugar way)
The good news is you can have your sweet tea and drink it, too. I’ve come up with a new recipe and had it rated and perfected at…
Pumpkin Spiced Coffee
The commercials are everywhere in the fall. Pumpkin this and pumpkin that. Starbucks is famous for their pumpkin spiced latte but…
Fruit & Protein Smoothie
This is an easy and nutrient dense option for our dieters on the go!
Orange – Vanilla Water
If you miss soda but know in your heart that it’s bad for you, try a recipe like this one.
Cucumber Lemonade
This is a more exotic lemonade but a refreshing one. You’ll feel fancy drinking this.
No Sugar Lemonade
I would not drink this all day while on ZReduction, but a couple of glasses should be fine.
Raspberry Grapefruit Sparkler
This is a drink you can make in a pitcher and enjoy all during ZReduction. I don’t usually like grapefruit at all, but LaCroix…
Refreshing Summer Lemonade
A perfect way to cool down over the hot 4th of July weekend. Here’s everything you need to make a refreshing carbonated lemonade…
Chai Latte
Plan Z Dieter, Randy, was missing his morning chai latte. Zola helped him to create a Plan Z friendly version. Wake up and smile…
Strawberry Spiced Shake
A cool treat for a dessert drink.
Frozen Lemon-Limeade
If you blend this with ice you get a nice frozen drink to sip on.
Blueberry Shots
Serve in small glasses and you’ll feel like you are having a very sophisticated after dinner drink.
Cranberry Lime Iced Tea
Perfect for ZReduction. This iced tea makes you feel special.
Redneck Mojitos
This refreshing recipe was submitted by Plan Z dieter Debbie. It's a nice treat on a hot summer day. Thanks Debbie!
Cinnamon Water
People on Plan Z who drink 100 - 125 oz of water per day lose 30% more than those who drink less than 70 oz.
Creme Soda
When in a restaurant, order a glass of plain club soda and keep your stevia with you. You can make your own cream soda on the…
Raspberry Smoothie
What a great idea! Dieter Linda came up with a YUMMY non-dairy raspberry smoothie.
Chai Tea
A takeoff on the famous Starbucks recipe with the sugar GONE but just the taste still there…