Brussels Sprouts with a Balsamic Drizzle
ZS-Holiday,Z2-Vegetarian,ZSpecialties,ZS-5 Ingredients or Less,Z2-Sides
This is such a versatile side dish it goes well with any type of protein.
Roasted Fennel
ZS-5 Ingredients or Less,Z2-Vegetarian,ZSpecialties,Z2-Sides
Fennel has a distinct flavor, but when it's roasted, the flavor mellows. If you like fennel, this recipe is great, and it's very…
Dieter Brenda’s Sautéed Cabbage
ZS-5 Ingredients or Less,Z2-Vegetarian,ZS-Zola to Go,ZS-Dieter Favorites,ZSpecialties,Z2-Sides
Cabbage is one of the foods that's unlimited on ZReduction, so it's the perfect food to nosh on when you're hungry between meals.…
Air Fryer Green Beans
ZS-5 Ingredients or Less,Z2-Vegetarian,ZS-Holiday,ZS-Dieter Favorites,ZSpecialties,Z2-Sides
Dieter Debbie has mastered air fried veggies on ZReduction, and shared this with the Plan Z Facebook group. It's simple, and…
Angela’s Shortcut Ratatouille
ZSpecialties,Z2-Vegetarian,ZS-Dieter Favorites,Z2-Entrees
When you need some serious cold weather comfort food, ratatouille hits the spot. This shortcut ratatouille-inspired recipe was…
Braised Red Cabbage
For all you cabbage lovers out there, this recipe is a ZReduction take on a German classic. While you can whip this dish up in…
Healthy Orange Creamsicle
ZSpecialties,Z2-Desserts,Z2-Vegetarian,ZS-Dieter Favorites
We have to thank Dieter Claire for inventing this recipe. She modified the fruit parfait recipe and developed a strawberry "ice…
Strawberry “Almost Ice Cream”
Z2-Desserts,ZSpecialties,Z2-Beverages,ZS-Dieter Favorites,Z2-Vegetarian
Dieter Claire invented this recipe by modifying the fruit parfait recipe and adding extra frozen strawberries. She says, "it's as…
Blistered Tomatoes
Sometimes the simplest things are the best. I am offering up two options for grilled veggies.
Egg Drop Soup
ZS-5 Ingredients or Less,Z2-Appetizers & Snacks,Z2-Eggs,ZSpecialties,Z2-Vegetarian,ZS-Dieter Favorites,Z2-Soup
This soup is a staple at Chinese restaurants. It is filling, delicate and delicious. Unfortunately, one of the ingredients in…
Lois’ Tomato Cucumber Herb Salad
When brainstorming veggie ideas in the Plan Z Facebook group, dieter Lois shared this salad recipe. We tried it, and it's…
Green Apple Protein Smoothie
I am a HUGE fan of Collagen Protein so that’s what’s in here that will keep you full and focused until your next meal.
Sesame Kale
ZSpecialties,ZS-5 Ingredients or Less,Z2-Salads,ZS-Holiday,Z2-Vegetarian,ZS-Dieter Favorites,Z2-Sides
This recipe was submitted by Plan Z coach, Pearl. She loves kale and makes this recipe often.
Waldorf Salad
Z2-Salads,ZS-5 Ingredients or Less,Z2-Vegetarian,ZSpecialties,Z2-Appetizers & Snacks
A traditional Waldorf salad has grapes or raisins and lots of walnuts -- but it doesn’t have to. This one worked great as a side…
Oven Roasted Okra
ZS-5 Ingredients or Less,Z2-Vegetarian,ZSpecialties,Z2-Appetizers & Snacks,ZS-Dieter Favorites,Z2-Sides
This delicious recipe was submitted by dieter Nicole. She served it with pork chops and roasted tomatoes. Thanks, Nicole for the…
Roasted Tomato Sauce
Z2-Vegetarian,Z2-Sauces & Dressings
You’ll think you’re eating at an Italian Grandma’s house when you taste this.
Grilled Eggplant
Z2-Vegetarian,ZSpecialties,ZS-Dieter Favorites,ZS-5 Ingredients or Less,Z2-Sides
I have decided the grilled Chinese eggplant tastes better than potato chips! Even better than French fries! And it’s so easy.
Sun Dried Tomatoes
ZS-5 Ingredients or Less,ZSpecialties,Z2-Appetizers & Snacks,Z2-Vegetarian
No need to salt them. No need to season them. They will be delicious and have PLENTY of flavor.
Mediterranean Cucumber Salad
Z2-Salads,Z2-Vegetarian,Z2-Sides
This simple salad can be prepared in minutes and offers a light flavor, a bright bowl full of color and cool crunch on a warm…
Russian Traditional Salad
Z2-Vegetarian,ZSpecialties,Z2-Appetizers & Snacks,Z2-Salads,ZS-5 Ingredients or Less,Z2-Sides
This delicious recipe was submitted by Plan Z dieter Bruce. Bruce says, "We saw this sixteen years ago on a trip to visit our…
Italian Green Bean Salad
Z2-Vegetarian,ZS-Holiday,Z2-Salads,ZSpecialties,Z2-Sides
This is a fun, colorful side dish to a plain piece of meat. This goes together so fast! You can even make it in the morning and…
Sea Salt Crusted Snow Peas
Z2-Appetizers & Snacks,Z2-Vegetarian,Z2-Sides
You won’t ever need potato chips again.
Creole Soup (with or without protein)
This soup is super easy to make. If you are a fan of southern food this will hit the spot.
Zola-fied Berghoff Spinach
ZSpecialties,Z2-Vegetarian,ZS-Holiday,Z2-Sides
The Berghoff is a famous Chicago restaurant. Their creamed spinach is an institution in itself. This is my ZReduction version.