Apple Pie Filling

Plan Z Phase: This is a Z2 (ZReduction) recipe contributed by Plan Z dieter Amy.

Servings: Serves 2

Ingredients:

• 2 apples, chopped – I left skins on
• 3/4 cup water
• 2 tsp apple pie spice
• 3 pkts Truvia
• 3 Tbl fruit pectin

*Ingredients to make your own apple pie spice:

• 1/2 teaspoon ground cinnamon
• 1/4 teaspoons ground nutmeg
• 1/8 teaspoon ground allspice
• 1/8 teaspoon ground cardamom

Instructions:

Put all ingredients in a saucepan and bring to a boil over med-high heat. Boil for 5-7 minutes. Turn off heat and let sit and cool to thicken before eating.

Special note:

We have never worked with fruit pectin in this diet. Amy came up with the idea to try it. Brilliant idea! I checked the carb content and approved it. This opens up a whole new world of opportunity for thickening.

Enjoy!

Cheers,