Dieter Brenda’s Sautéed Cabbage

Cabbage is one of the foods that's unlimited on ZReduction, so it's the perfect food to nosh on when you're hungry between meals.…

Air Fryer Green Beans

Dieter Debbie has mastered air fried veggies on ZReduction, and shared this with the Plan Z Facebook group. It's simple, and…

Straight-forward Roasted Turkey

Please read the whole recipe before you buy your turkey so you purchase all of the ingredients you will be using. There are lots…

Roasted Prime Rib

When I was a kid this was served at very special meals. My mother made hers plain. I had no idea how incredibly fabulous this…

Angela’s Shortcut Ratatouille

When you need some serious cold weather comfort food, ratatouille hits the spot. This shortcut ratatouille-inspired recipe was…

Braised Red Cabbage

For all you cabbage lovers out there, this recipe is a ZReduction take on a German classic. While you can whip this dish up in…

Healthy Orange Creamsicle

We have to thank Dieter Claire for inventing this recipe. She modified the fruit parfait recipe and developed a strawberry "ice…

Strawberry “Almost Ice Cream”

Dieter Claire invented this recipe by modifying the fruit parfait recipe and adding extra frozen strawberries. She says, "it's as…

Blistered Tomatoes

Sometimes the simplest things are the best. I am offering up two options for grilled veggies.

Instant Pot Italian Chicken with Gravy

A delicious recipe submitted by Dieter Claire. Does this take longer than sautéing in a pan? Well yes, but the chicken that comes…

Cocktail Sauce

Shrimp cocktail is a simple snack on ZReduction. If you plan to eat it regularly, you might want to consider making your own…

Egg Drop Soup

This soup is a staple at Chinese restaurants. It is filling, delicate and delicious. Unfortunately, one of the ingredients in…

Lamb Kebabs (Z2 Version)

Marinating lamb beforehand adds a depth of flavor that can't be beat. And when it's grilled, it's phenomenal. So, if you like…

Lois’ Green Salsa Verde with Tomatillos

A spicy and refreshing salsa can jazz up any dish. Dieter Lois shared this recipe for her ZReduction-friendly salsa verde. She…

Tzatziki Sauce

In ZReduction, limit yourself to 2 Tbl per serving. This sauce is normally served along with a gyro or other Greek lamb dish. I…

Lois’ Tomato Cucumber Herb Salad

When brainstorming veggie ideas in the Plan Z Facebook group, dieter Lois shared this salad recipe. We tried it, and it's…

Green Apple Protein Smoothie

I am a HUGE fan of Collagen Protein so that’s what’s in here that will keep you full and focused until your next meal. 

Baked Salmon with Bragg’s Sauce

Calling all Bragg’s lovers. This is yet another reason why we love Bragg’s so much!

Sesame Kale

This recipe was submitted by Plan Z coach, Pearl. She loves kale and makes this recipe often.

Insanely Good Marinade

My husband loves this marinade. I used to marinate steaks in just soy sauce and olive oil with a bit of Worcestershire sauce but…

Steak Kebabs

Depending on how you cut your veggies and arranged them on the skewers you might be having more than one kebab. Your meal on…

Sloppy Joes

You could call this the “adult version” of Sloppy Joes.  It does have some ZIP to it. Don’t be intimidated by the length of the…

Waldorf Salad

A traditional Waldorf salad has grapes or raisins and lots of walnuts -- but it doesn’t have to. This one worked great as a side…

Roasted Pork Tenderloin with Fresh Plum Sauce

A dish that is easy to make for a weekday meal, but you could also serve this to guests, and no one would guess this is diet…