Strawberry Smoosh
Strawberry Smoosh is my husband's FAVORITE ZReduction dessert. How could I have been so lax? I'm almost ashamed! Here's the…
Baked Kale or Swiss Chard Chips
If you have a hankering for potato chips, try these!
The Perfect Tenderloin Steak
I love a steak while I am on Plan ZReduction. I have pretty much perfected my technique using a cast iron skillet but learned…
Dieter Cindy’s Mocha Mix
Dieter Cindy developed this recipe while looking for ZReduction-friendly beverages. She now makes it in batches so she can just…
Beefy Chili with Roasted Poblanos
Just in time for all the big football games coming up. My newest chili. LOVE this stuff! Big YUM.
Easy Cajun Shrimp
This dish can be as easy as 3 ingredients and 3 minutes! I am going to describe a pre-cooked version of the shrimp dish and one…
Sausage with Peppers and Onions
This recipe can be made in a pinch when you take advantage of the pre-cut produce in the grocery store. That way if you are…
Sloppy Joes
You could call this the “adult version” of Sloppy Joes. It does have some ZIP to it. Don’t be intimidated by the length of the…
Straight-forward Roasted Turkey
Have a Happy Thanksgiving. Concentrate on laughing and telling fun stories with your guests and let the stress melt away.
Roasted Prime Rib
When I was a kid this was served at very special meals. My mother made hers plain. I had no idea how incredibly fabulous this…
Brussels Sprouts with a Balsamic Drizzle
This is such a versatile side dish it goes well with any type of protein.
Roasted Fennel
Fennel has a distinct flavor, but when it's roasted, the flavor mellows. If you like fennel, this recipe is great, and it's very…
Smokey-Sweet Barbecue Sauce
This Smokey-Sweet Barbecue Sauce is a great addition to your recipe collection. This can be made spicier with the addition of…
Patriotic Cherries
To make this dish “patriotic’ all you need to do is add blueberries and you have a red and blue dessert. You don’t need to feel…
Huevos Rancheros Zola Style (Mexican eggs with a spicy tomato sauce)
If you like Mexican comfort food this is your go-to. Perfect for brunch or even for dinner. This version is spicy enough to make…
Dieter Brenda’s Sautéed Cabbage
Cabbage is one of the foods that's unlimited on ZReduction, so it's the perfect food to nosh on when you're hungry between meals.…
Air Fryer Green Beans
Dieter Debbie has mastered air fried veggies on ZReduction, and shared this with the Plan Z Facebook group. It's simple, and…
Angela’s Shortcut Ratatouille
When you need some serious cold weather comfort food, ratatouille hits the spot. This shortcut ratatouille-inspired recipe was…
Braised Red Cabbage
For all you cabbage lovers out there, this recipe is a ZReduction take on a German classic. While you can whip this dish up in…
Healthy Orange Creamsicle
We have to thank Dieter Claire for inventing this recipe. She modified the fruit parfait recipe and developed a strawberry "ice…
Strawberry “Almost Ice Cream”
Dieter Claire invented this recipe by modifying the fruit parfait recipe and adding extra frozen strawberries. She says, "it's as…
Blistered Tomatoes
Sometimes the simplest things are the best. I am offering up two options for grilled veggies.
Instant Pot Italian Chicken with Gravy
A delicious recipe submitted by Dieter Claire. Does this take longer than sautéing in a pan? Well yes, but the chicken that comes…
Cocktail Sauce
Shrimp cocktail is a simple snack on ZReduction. If you plan to eat it regularly, you might want to consider making your own…