Asian Balsamic Glazed Salmon

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Mediterranean Cucumber Salad

Plan Z Phase: This is Z2 (ZReduction) recipe. Servings: Serves 2 This simple salad can be prepared in minutes and offers a light flavor, a bright bowl full of color and cool crunch on a warm day!…


Russian Traditional Salad

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Chicken Piccata

Plan Z Phase: This is a Z2 (ZReduction) recipe submitted by Plan Z dieter Karen. Thanks Karen! Servings: Serves 2 Ingredients: 2 boneless skinless chicken cutlets or thinly sliced chicken breasts…


Mexican Chicken Stew

Plan Z Phase: This is a Z2 (ZReduction) recipe. Serving Size: Serves 4 – 6. Each serving is 1-1/2 cups. Ingredients: 3 large, skinless chicken breasts 1 medium onion, chopped 4 tsp of chopped garlic…


Italian Green Bean Salad

Plan Z Phase: This is a Z2 (ZReduction) recipe. This is a fun, colorful side dish to a plain piece of meat. This goes together so fast! You can even make it in the morning and finish assembly just…


Pork Chops with Thyme and Mustard

Plan Z Phase: This is a Z2 (ZReduction) recipe. This is an easy and tasty meal that comes together in a jiffy. Big Yum! Serving Size: Serves 2. Can easily be doubled Ingredients: 2 pork loin chops…


Vindaloo

Plan Z Phase: This is a Z2 (ZReduction) recipe. This is probably the spiciest offering for Plan Z. This, and the Caribbean chicken chili. So if you like Indian food and you like it spicy, this is…


Sea Salt Crusted Snow Peas

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Texas Style Chili (EASY)

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Beefy Chili with Roasted Poblanos

Plan Z Phase: This is a Z2 (ZReduction) recipe. My newest chili. LOVE this stuff! Big YUM. Servings: Serves 6 – 8. Each serving is 1.5 cups Ingredients: 2 lb of ground sirloin 2 large poblano…


Tarragon-Mustard Shrimp

Plan Z Phase: This is a Z2 (ZReduction) and Zola To Go! recipe. This dish made a wonderful lunch salad entrée in our Plan Z kitchen. I think it would be GREAT as an appetizer at a cocktail party,…


Creole Soup (with or without protein)

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Zola-fied Berghoff Spinach

Plan Z Phase: This is a Z2 (ZReduction) recipe. The Berghoff is a famous Chicago restaurant. It's been here for several decades. Their creamed spinach is an institution in itself. I figured out how…


Brussels Sprouts with a Balsamic Drizzle

Plan Z Phase: This is a Z2 (ZReduction) recipe. Servings: Serves 3 – 4 Ingredients: 1 pound of Brussels sprouts, trimmed and outer leaves removed olive oil spray sea salt and pepper to taste ½ cup…


Grilled Italian Veggies with Steak

Plan Z Phase: This is a Z2 (ZReduction) recipe. This is super easy. A great summer entrée that comes together in a flash. If you have a grill pan, you can make it in the winter, too. Servings: Serves…


Chicken Verde

Plan Z Phase: This is a Z2 (ZReduction) recipe and Zola to GO! This is going to taste just like a traditional enchilada without the tortilla.  The ZReboot people even get to have the ooey, gooey…


Ranch Chicken

Plan Z Phase: This is a Z2 (ZReduction) recipe. This chicken is super moist and yummy. The ranch dressing gives it a gourmet feel without any work at all! Servings: Serves 6 Ingredients: six 6-8 oz…


International Steak Marinade

Plan Z Phase: This is a Z2 (ZReduction) recipe submitted by Plan Z dieter Amy. Servings: Serves 4-6 Ingredients: 2 pounds steak 1 clove garlic, quartered or minced jar garlic 2 teaspoons salt 1 1/2…


Grilled Baby Lobster Tails with a Shallot Tomato Salad

Plan Z Phase: This is a Z2 (ZReduction) recipe. Fancy on the budget, but light on calories. This dish will make you feel spoiled, even when you are on a diet! Ingredients: 4 small lobster tails.…


Creole Meatloaf

Plan Z Phase: This is a Z2 (ZReduction) recipe. This is a wonderfully moist meatloaf. It has a kick from the Cajun spices but not all that much. You can zip it up more with using the higher level of…


Balsamic Chicken (Braised or Slow Cooker)

Plan Z Phase: This is a Z2 (ZReduction) recipe. This is a super easy meal to make; made even easier by doing it in your slow cooker. Simple Italian. Serving Size: Serves 4 Ingredients: 4 skinless…


Barbecue Meatloaf

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Chicken Chili – Caribbean-Style

Plan Z Phase: This is a Z2 (ZReduction) recipe. This is a really fun chili.  I love making a “white chili” on occasion but most recipes are chock full of navy beans. This one has no beans and packs a…


Paul's White Fish with Sauteed Vegetables

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Bacon and Veggie Quiche

Plan Z Phase: This is a Z2 (ZReduction) recipe This a great, crustless quiche that can be eaten as a lunch or light dinner with Plan Z. It makes six servings, so you can take it to work and reheat it…


Italian Burgers

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Sausage Chicken Gumbo

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Frito Meatloaf

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Fish Kabobs

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Grilled Tuna with an Asian Flair

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Chicken with Citrus Gremolata

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Famous Burger Meatloaf

Plan Z Phase: This is a Z2 (ZReduction) recipe. This is a “Whopper” of a meatloaf, designed to taste like the famous burger. I hope you enjoy. Servings: Serves 6 Ingredients: 2 pounds of ground…


Sauteed Spinach

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Lemon-Garlic Chicken Kebabs on Top of a Chopped Salad

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Cabbage Soup

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Unstuffed Cabbage Rolls

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Burger and Egg

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Pork Loin Chops with Sizzlin' Cherry Sauce

Plan Z Phase: This is a Z2 (ZReduction) recipe. This dish comes together quickly. Two pans and voila. If you don’t like spicy food you can leave the cayenne out. It does give a nice little zip to the…


Turkey or Chicken Meatloaf

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Garlic Rubbed Roasted Cabbage Steaks

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Fruit Parfait

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Zippy Scallion Onion Salad

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Shrimp with Jalapeno Vinaigrette

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Spinach Sauteed with Garlic and Chopped Tomato

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Crunchy Top Cod

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Spicy-Sweet Green Bean Medley

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My Mom's Meatloaf

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Steamed Salmon with Asparagus, Snow Peas, and Spinach

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