Z2-Entrees – Conquer the Crave

Cocktail Sauce

ZS-5 Ingredients or Less,Z2-Seafood,Z2-Sauces & Dressings,ZSpecialties,ZS-Dieter Favorites

Shrimp cocktail is a simple snack on ZReduction. If you plan to eat it regularly, you might want to consider making your own…

Egg Drop Soup

ZS-Dieter Favorites,Z2-Soup,ZS-5 Ingredients or Less,Z2-Appetizers & Snacks,Z2-Eggs,ZSpecialties,Z2-Vegetarian

This soup is a staple at Chinese restaurants. It is filling, delicate and delicious. Unfortunately, one of the ingredients in…

Lamb Kebabs (Z2 Version)

Z2-Beef

Marinating lamb beforehand adds a depth of flavor that can't be beat. And when it's grilled, it's phenomenal. So, if you like…

Lois’ Tomato Cucumber Herb Salad

Z2-Vegetarian,Z2-Salads

When brainstorming veggie ideas in the Plan Z Facebook group, dieter Lois shared this salad recipe. We tried it, and it's…

Green Apple Protein Smoothie

Z2-Beverages,Z2-Vegetarian

I am a HUGE fan of Collagen Protein so that’s what’s in here that will keep you full and focused until your next meal.

Baked Salmon with Bragg’s Sauce

ZS-Dieter Favorites,Z2-Entrees,ZSpecialties,Z2-Seafood

Calling all Bragg’s lovers. This is yet another reason why we love Bragg’s so much!

Sesame Kale

ZS-Dieter Favorites,Z2-Sides,ZSpecialties,ZS-5 Ingredients or Less,Z2-Salads,ZS-Holiday,Z2-Vegetarian

This recipe was submitted by Plan Z coach, Pearl. She loves kale and makes this recipe often.

Simple Crusted Salmon

ZS-5 Ingredients or Less,Z2-Entrees,ZSpecialties,Z2-Seafood

This is my favorite, simple way to cook salmon. If you want to jazz it up you can also make my tzatziki sauce. Yum.

Steak Kebabs

Z2-Beef

Depending on how you cut your veggies and arranged them on the skewers you might be having more than one kebab. Your meal on…

Waldorf Salad

Z2-Appetizers & Snacks,Z2-Salads,ZS-5 Ingredients or Less,Z2-Vegetarian,ZSpecialties

A traditional Waldorf salad has grapes or raisins and lots of walnuts -- but it doesn’t have to. This one worked great as a side…

Roasted Pork Tenderloin with Fresh Plum Sauce

Z2-Pork

A dish that is easy to make for a weekday meal, but you could also serve this to guests, and no one would guess this is diet…

Asian Chicken with Veggie Slaw (ZReduction Version)

Z2-Poultry,ZS-Zola to Go,ZSpecialties,Z2-Salads

This looks like a lot of ingredients, but you’ll see it’s sort of a dump and cook recipe. Not difficult at all. If you love…

Seared and Roasted Burgers

ZS-5 Ingredients or Less,ZSpecialties,Z2-Beef

My favorite technique for cooking low-fat burgers is to quickly sear the burger and finish it by roasting it in the oven. Here’s…

Chicken with Creamy Sundried Tomato Sauce

Z2-Poultry,ZS-Dieter Favorites,ZS-Holiday

This is one dish I never thought I could pull off for ZReduction. But here it is! And it's delicious.

Outlaw Chili Verde

Z2-Soup,ZSpecialties,Z2-Pork,ZS-Holiday

This award-winning chili recipe won best Verde Chili by the International Chili Society in 2018. "Texas Chuck," the creator of…

Tuna-Salad-Salad

ZS-Holiday,Z2-Seafood,ZSpecialties,Z2-Salads

Tuna salad on top of a salad? Let's do it!

Tuna Salad

Z2-Seafood,ZS-Holiday,ZS-Dieter Favorites,Z2-Salads,ZSpecialties,Z2-Appetizers & Snacks,ZS-5 Ingredients or Less

Dieter Sarah eats tuna salad to help her lose weight on ZReduction. This is her "magic" recipe.

Oven Roasted Okra

Z2-Sides,ZS-5 Ingredients or Less,Z2-Vegetarian,ZSpecialties,Z2-Appetizers & Snacks,ZS-Dieter Favorites

This delicious recipe was submitted by dieter Nicole. She served it with pork chops and roasted tomatoes. Thanks, Nicole for the…

Roasted Tomato Sauce

Z2-Vegetarian,Z2-Sauces & Dressings

You’ll think you’re eating at an Italian Grandma’s house when you taste this.

Smoked Salmon Salad

ZS-5 Ingredients or Less,Z2-Seafood,ZSpecialties,Z2-Appetizers & Snacks,Z2-Salads

Since leafy greens are unlimited you can double (or triple) the amount of greens used in this recipe if you want to make it…