Mexican Chicken Stew

Plan Z Phase: This is a Z2 (ZReduction) recipe. Serving Size: Serves 4 – 6. Each serving is 1-1/2 cups. Ingredients: 3 large, skinless chicken breasts 1 medium onion, chopped 4 tsp of chopped garlic…


Chicken Chili – Caribbean-Style

Plan Z Phase: This is a Z2 (ZReduction) recipe. This is a really fun chili.  I love making a “white chili” on occasion but most recipes are chock full of navy beans. This one has no beans and packs a…


Sausage Chicken Gumbo

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Cabbage Soup

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Italian Crockpot Chicken Soup

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Roasted Cream of Asparagus Soup

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Shrimp Cocktail Chowder

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Slow Cooker Southwestern Chicken Chili

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Mexican Chicken Bowl

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Vegetable Soup

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Spicy Chicken Enchilada Stew

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Seafood Chowder

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Creamy Tomato Shrimp Chowder

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Curried Asparagus Soup

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Easy Gazpacho (Cold tomato soup)

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Spicy Sweet Real Tomato Soup

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Mediterranean Stewed Shrimp

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Roasted Red Pepper Soup

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Tomato Soup

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Pepper Soup

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Roasted Asparagus Soup

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Italian Meatball Soup

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French Onion Soup

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Chili Con Carne

Plan Z Phase: This is a Z2 (ZReduction) and a Zola To GO! recipe. This is a meaty chili with some veggies tossed in for crunch factor. Makes a satisfying lunch. You can take chili to the office and…


Creole Seafood Stew

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Cioppino (Seafood Stew)

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Tomato Shrimp Chowder

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Chicken Meatball Soup

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Chicken and “Sausage” Etouffee (Cajun Stew)

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Mayan Chicken Stew

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Italian Crock Pot Chicken

Plan Z Phase: This is a Z2 (ZReduction) recipe. Servings: Serves 6 Each serving is 1-1/2 cups Ingredients: 6 boneless and skinless chicken breast halves salt and pepper to taste ¼ tsp of cracked red…


Tomato Basil Soup

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Shrimp and Chicken Creole

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Chili #4

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Italian Pepper Steak in a Crock Pot

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Tomato Steak Stew

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Beef & Vegetable Stew

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Beef and Vegetable Soup

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Roasted Poblano and Ground Sirloin Stew

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Chunky Chicken Chili

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Italian Meatball Soup

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