Roasted Lemon Chicken
When you are in the ZReduction portion of Plan Z you will not be eating the skin of the chicken or any of the dark meat. Breast…
Grilled Eggplant
I have decided the grilled Chinese eggplant tastes better than potato chips! Even better than French fries! And it’s so easy.
Dieter Claire’s Taco Seasoning
From Dieter Claire: Make this in bulk and store it in a jar. It's less expensive than taco seasoning packets and has no fillers.…
Sun Dried Tomatoes
No need to salt them. No need to season them. They will be delicious and have PLENTY of flavor.
Roasted Sea Bass
Easter is the perfect time to make this. Sea bass is probably the most wonderful fish on the planet. It's taste is…
Lockdown Chili (Z2 Version)
What better time to have a spicy chili than when I am in lockdown, practicing social distancing.
Roasted Red Pepper and Beef Chili
Okay, so I opened my pantry and saw a jar of roasted red pepper strips. I thought… I could make a new chili with these! So here…
Italian Sausage Soup (ZReduction Version)
This simple Italian Soup is packed with flavor and convenience. It travels well and heats in the microwave too. Leftovers are a…
Tarragon Mustard Shrimp
This dish made a wonderful lunch salad entrée in our Plan Z kitchen. I think it would be GREAT as an appetizer at a cocktail…
Chicken Breasts with Zola’s French Pan Sauce
This is my favorite new creation. I think I have made this three times in the last two weeks and that’s pretty much a record for…
Pork Loin Roast with Red Pepper & Spinach Stuffing
The flavor and aroma of this dish will bring a little bit of the Italian countryside to your dinner table. Try it out tonight…
Coffee-Crusted Steaks with Tomato Salad & Caramelized Onion “Jam”
Coffee on a steak? Heck yes! This combo is a steak-house classic that will leave your mouth watering for more but won't keep you…
Asian Balsamic Glazed Salmon
A tasty dish you can have on the table in under thirty minutes!
Mediterranean Cucumber Salad
This simple salad can be prepared in minutes and offers a light flavor, a bright bowl full of color and cool crunch on a warm…
Russian Traditional Salad
This delicious recipe was submitted by Plan Z dieter Bruce. Bruce says, "We saw this sixteen years ago on a trip to visit our…
Chicken Piccata
This delicious recipe was submitted by Dieter Karen. Thanks Karen!
Mexican Chicken Stew
This is a great Zola to Go! dish, perfect for those cold days for lunch.
Italian Green Bean Salad
This is a fun, colorful side dish to a plain piece of meat. This goes together so fast! You can even make it in the morning and…
Pork Chops with Thyme and Mustard
This is an easy and tasty meal that comes together in a jiffy. Big Yum!
Vindaloo
This is probably the spiciest offering for Plan Z. So if you like Indian food and you like it spicy, this is your ticket.