Mediterranean Cucumber Salad

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Plan Z Phase: This is Z2 (ZReduction) recipe.

Servings: Serves 2

This simple salad can be prepared in minutes and offers a light flavor, a bright bowl full of color and cool crunch on a warm day!


  • 1 cup peeled, diced cucumber
  • 1 cup diced tomato without the seeds
  • 1 cup finely diced red onion
  • 1/2 cup chopped parsley or more to taste
  • 1 Tbl chopped mint, fresh
  • 2 Tbl olive oil
  • 1-2 Tbl fresh lemon juice (start with 1 Tbl & add more to taste)
  • 1 tsp salt
  • pepper to taste


Toss cucumbers with tomato, onion, parsley, and mint. Drizzle salad with olive oil and fresh lemon juice and season with salt and black pepper. Serve immediately.