My 7 Reasons To Resolve To Eat Low Carb in 2019

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This is why I recommend you resolve to low carb it in 2019:

  1. It lowers your cholesterol. Since 2002 over 20 human studies have been done that prove low carb eaters lose more weight and that it actually leads to improved cholesterol results. Has your doctor been barking at you to get your cholesterol down? This can help – a lot.
  2. You’ll lose weight. Low carb diets are more effective in losing abdominal fat. You want to get that belly gone. Right?
  3. A low carb lifestyle lowers your blood sugar level. When you eat carbs they are broken down into simple sugars. That causes an insulin response. But when you eat too many carbs, insulin’s response is to turn the excess carbs into fat. Insulin is the fat hormone. It has no choice. Your choice is…to not eat the carbs.
  4. It makes weight maintenance easier. If you don’t want to have to count calories, points or anything else, you want low carb foods.
  5. Type 2 diabetics stand to benefit the most from a low carb diet because living a low carb lifestyle allows you to get your A1C back in line. The association folks say you can’t cure diabetes; you can only control it, but I’ve talked with plenty of people who have it under such great control they no longer need meds, like Jay from Wisconsin. Can we call that a “cure”?
  6. Low carb eating tastes great! Instead of living on low fat carbs you get to eat things like butter and cheese without being afraid.
  7. By eating a low carb diet you get full faster. Protein and fat fill you up. Carbs take a lot longer. That’s why people can go to the movies and eat that whole tub of popcorn and still go out to lunch after the movie. The popcorn never filled them up!

Every year there are new fads hyped about how to lose weight. It’s never ending. I saw a health segment this morning that contends that if you wear yoga pants or sweat pants you’ll eat more than if you wear pants that button. Good grief. Eliminating your comfortable clothes is not a solution for weight loss.

How about this: If you’re eating low carb and really sticking to it, you won’t bloat like you do when you eat carbs. Keep the cozy pants.

Resolve to eat smart. Low carb eating is not a trend. It is a smart solution to weight loss and weight management. Want to learn more about Plan Z? Click HERE.

Cheers,

Cauliflower Mac and Cheese

This dish is pretty easy to make. I was amazed at how authentic it tastes! You know how you can eat mac and cheese and not even use your teeth? This had the same result. BIG YUM!