Enjoy your pasta; just don’t do it too often. Follow hints like this and you’re much less likely to gain weight.

Resolve to eat smart. Low-carb eating is not a trend. It is a smart solution to weight loss and weight management.

In a recent survey, we asked dieters the biggest reason they decided to go on a diet and chose Plan Z. The most popular answer…

Exercise really doesn’t help you lose weight; unless you do a LOT of it. One study showed that women over 40 years old who do…

If you are determined not to gain weight over the holidays, this is how to do it.

YES - you can travel and not gain weight. Just be smart about your food choices and weight gain won't be an issue. Here are some…

Dieters lose about 60% less weight when they drink wine on ZReduction. Is it worth it?

Remember, the average American gains at least 7 pounds over the holidays. You don’t have to follow the crowd.

Many people think the Thanksgiving turkey dinner is the most intimidating meal to make. It's not. Here's some rules to follow.

Traditionally, my menu for Thanksgiving gets set this week. Here’s a little bit of the history of Thanksgiving in my family.

Some helpful low carb hints for eating mashed potatoes.

Here are some recommendations for healthy Halloween treats the whole family can enjoy.

Have your guests play a small part in helping to clean up after the big meal. They will not do everything; but when every person…

If you’re going to do Plan Z this year, I’m guessing you’ll want to be well into ZReboot for Thanksgiving. Let’s run the numbers…

What I am going to do here is give you ideas for breakfast, lunch and after-school snacks. Your kids deserve tasty, healthy food.

How do you keep cutting boards clean? Should you wash raw chicken before cooking? Which is more sanitary, a sponge or a dishrag?…

People write to me all the time and they say something like this: “You taught me how to read labels as part of dieting. I had no…

When you grow a garden, I know what it’s like when the tomatoes start coming in heavy and you have to figure out what to do with…

There are so many vegetable options offered up by Mother Nature that I thought I could go my whole life skipping the ones I…