I’m so glad I took a risk at 40+ years old and put something in my mouth that I was sure was going to be foul and turned out to…

When you shop for your sweetener options it can be a scary and overwhelming decision-making process.  Here are a few hints to…

If you’re going to do Plan Z this year, I’m guessing you’ll want to be well into ZReboot for Thanksgiving. Let’s run the numbers…

There is no five second rule; not even a one second rule. Just carry on and cook. 

People write to me all the time and they say something like this: “You taught me how to read labels as part of dieting. I had no…

Smash burgers are all the rage. Step into a brew pub and you’ll likely find a smash burger on the food menu. These are NOT the…

I thought I’d give tips on how to buy the healthy versions. There are plenty that are not healthy. The unhealthy ones are full of…

For lots of people, cooking in the summer revolves around the barbecue. The stereotypical vision is a guy with a slightly rounded…

Read this article that includes some statistics related to how bad our childhood obesity problem is and for extra credit and a…

Here’s a last minute idea for your Fourth of July celebration (or you can do it any day in the summer). There’s a kiddie element…

I’m recommending that in order to fight some of the inflation issue you consider a few behavior changes.

Recently, the 40th anniversary of when my husband and I began our courtship arrived. What prompted us noticing the importance of…

The issue is can you ever get away with a little? I’m here to say yes, if you have a little discipline.

When I was just a tween I decided to bake cookies for 4,000 troops stationed on an aircraft carrier in the Mediterranean Sea. My…

We got the approval. The cardiologist said, “Fly, Fly, fly away!” The urology surgeon said, “I’m so proud. You were so brave. You…

We got a call from the urologist. Chris has been officially declared CANCER FREE. The pathology is completely CLEAR. The surgeon…

I worked for a woman named Marilyn Lewis in 1980. She was the one who put gourmet burgers on the map

As I saw the interaction between mother and daughter in the grocery store I thought to myself, that mom is my hero today, and…

I tell you all of this just to give you a head’s up that I’ve been rather...busy.

If you are determined not to gain weight over the holidays, this is how to do it.