If your waist to height ratio shows your waistline equals 80% of your height, studies show you will live (on average) 17 years…

A year to the day that the World Health Organization (WHO) declared the pandemic a study came out. 3000 people were surveyed. The…

Consider applying these ideas to your daily life. Most of them are helpful ideas for overall health/immunity and not just a plan…

I don’t know about you, but I’ve gotten into a rut since this whole COVID thing started. Really, I've gotten into a bunch of…

It’s been a long year, with lots of cooking. That leaves me with lots of time to design recipes. These three are the best of the…

People ask me all the time how we are coping with the pandemic. It has its positives and negatives for sure. Now that we are one…

As I look back over the past year I have so much to be thankful for. Thank you for being the most wonderful clients we could ask…

When you’re on a diet, having a strong support system can mean the difference between success and failure. We have a major league…

Enjoy your pasta; just don’t do it too often. Follow hints like this and you’re much less likely to gain weight.

When I was a young teen in the early 70’s, I can remember coming to breakfast one morning and my father was sitting at the end of…

My first bite of roasted garlic was quite the surprise. The squishy garlic was no longer pungent. It had taken on a smooth…

Here’s how it works: You set up a chili buffet with all the fixins. Chili tastes better the day after you make it, so you can…

Those who say you can only lose 1 – 2 pounds a week and diet safely are using methodologies that generally can only produce 1 – 2…

How do you keep cutting boards clean? Should you wash raw chicken before cooking? Which is more sanitary, a sponge or a dishrag?…

Dieters lose about 60% less weight when they drank wine while on ZReduction. Is it worth it?

This will be a Thanksgiving that will go down in the history books for folks all over the country. Do your duty to protect those…

In my mother’s Betty Crocker cookbook (written in the 1950s) they were generally categorized as Quick Breads and then further…

There are ways to celebrate Halloween safely without all the candy.

This squash is chock-full of fiber and has 30% fewer carbs than potatoes. I’m going to try to convince you to serve this at your…

Fall is my favorite season of the year. Hands down. Nothing can beat it. Nothing even comes close. I am loving this year’s fall…