I Hate My Mask
I just wanted to blow off a little steam today. I hope I entertained you a little.
Animal Instinct
Our cats have this all figured out.
Perspective on the Pandemic and Things to Do Now
We’ll get through this. We’re a lot tougher than we think and as a species we’ve faced down a lot worse diseases and threats than…
8 Great Reasons To Start Plan Z Now
I've heard scads of excuses as to why someone can't start a diet right now. Folks…most of the excuses are gone now.
The most hopeful and helpful thing I’ve read so far…
Consider applying these ideas to your daily life. Most of them are helpful ideas for overall health/immunity and not just a plan…
Ideas for Eating…Now
Locking down is going to be HARD. But we have to do it. Here are my plans for breakfasts, lunches and dinners.
Pass Me an Orange
A full two-thirds of Americans start off their day with a glass of orange juice. They think that’s healthy behavior. It’s not the…
Chow Down On Chili
Chili is the perfect pack-and-go food. It’s easy to eat and tastes even better the next day. The chilies in the chili will keep…
Fat Tuesday in the Old French Quarter
What I thought I’d do today is give you a little food tour of my favorite places in New Orleans. It’s Fat Tuesday. Seems totally…
A Babe is Born
We had a party in honor of his parents Jen (our Operations Manager), and her husband Flint (the handsome professional…
Good For You Chocolate
Eat it in moderation and enjoy the benefits.
P Is for Party
Parmesan, potato chips and Prosecco. It was really fun designing the menu and it all worked out great. I hardly had to do any…
My Other Job
The most dangerous thing about the Triple By-Pass burger is the bun.
Happy St. Nicholas Day
Even to this day, I put a little gift of a clementine or an orange on the desk of our employees, along with a little dark…
Want Potatoes on Turkey Day? Here’s What to Do
Keeping your carbohydrate percentage to less than 20% of your daily food intake is your secret to staying thin and healthy. That…
What’s the Secret to a Happy Family Gathering?
I thought I’d share a few of mine with you...
How to get Plan Z covered by your insurance
Our newest improvement will be welcome news! Plan Z is now covered by some insurance plans! Here's what you need to know.
Spooky Times
Here, also is my Halloween greeting for you. Share this with your children and if they are older they can share it with their…
The Grocery Store Gauntlet
So many tempting things between me and a half pound of mushrooms. Pay close attention. What do you notice as you walk into your…