The Path to Becoming Non-Diabetic
If someone close to you is struggling with managing their Type 2 diabetes, please tell them to have hope. They are not as…
MyNetDiary Tutorial
The food tracking app we recommend is MyNetDiary. Please review below and let us know if you need help. It’s really VERY EASY! If…
The Scary New Research On Sugar & How They Made You Addicted To It
In this podcast episode, Steven interviews "The Glucose Goddess" Jessie Inchauspé, a French biochemist and bestselling author.…
The Shocking New Truth About Weight Loss, Calories & Diets
Dr. Tim Spector, OBE explains why counting calories doesn’t work. And why exercise isn’t the answer either.
What’s Wrong With Soy?
Not only is most of the soy sold in America GMO, but if it’s not fermented, it can give you a lot of problems.
The Truth About Food, Inc.
Have you ever wondered why it costs more to eat healthy food? Filmmaker Robert Kenner and Michael Pollan explain this in their…
Grocery Store Shopping with Michael Pollan & Michael Moss
This is a 4-minute clip that I chose to reinforce the idea that unprocessed foods, grass fed beef and free-range, insect eating…
Sane 101
This video explains why starving ourselves does not make us lose weight. It also shows why no quantity of high-quality, clean…
Perspective on the Pandemic and Things to Do Now
We’ll get through this. We’re a lot tougher than we think and as a species we’ve faced down a lot worse diseases and threats than…
Quit Worrying
In this trailer from the documentary Bigger Faster Stronger you can get a sense of what lengths men and women will go to because…
The Grocery Store Gauntlet
So many tempting things between me and a half pound of mushrooms. Pay close attention. What do you notice as you walk into your…
The Hacking of the American Mind (Long Version)
What’s the difference between pleasure and happiness? How does dopamine and serotonin affect your brain? Dr. Lustig talks about…
Is the “obesity crisis” just a disguise for a deeper problem?
What if obesity has nothing to do with eating too much? Peter Attia, MD, President and co-Founder of the Nutrition Science…
Pandora’s Lunchbox: How Processed Food Took Over the American Meal
Melanie Warner reports on how food science has created inexpensive products that according to the author are devoid of…
Why We Can’t Stop Eating Unhealthy Foods
Sugar scientist and UCSF professor of health policy Laura Schmidt questions whether consumers really do have freedom of choice –…
5 Big Weight Loss Lies
Once you know the truth, losing weight gets a lot easier
Science For Smart People
'Fat Head' writer/director Tom Naughton's speech about how to tell good science from bad science.
Soy Myths Exposed: The Dangers of Soy
Internationally renowned natural health physician Dr. Joseph Mercola reveals the dangers and side effects of soy based foods and…