11 Foods That Put You In A Bad Mood
Keep your spirits up by avoiding foods that will put a damper on your day.
How Cooking Can Change Your Life
Michael Pollan argues that cooking is one of the most important steps people can take to improve their family's health, build…
The Scientist and the Stairmaster
The New York Times Article: Why most of us believe that exercise makes us thinner—and why we're wrong.
Michael Pollan Takes On Cooking
Chefs Mario Batali, Alice Waters, and food writer Samin Nosrat discuss Michael Pollan's new book, Cooked -- a seminal piece of…
Salt This Away…
Use sea salt instead of the “normal” refined table salt. Salt has many health benefits. And it doesn’t give you high blood…
Scientists Find Out What Chicken Nuggets Are Really Made Of
Researchers from the University of Mississippi in Jackson broke down some chicken nuggets to see what they were really made of.…
How Diet Soda Causes Weight Gain
This video clip reinforces why we want you to drink at least 70 ounces of plain water per day. One hundreds ounces is even…
David Kessler: The End of Overeating
Former Food and Drug Administration Commissioner Dr. David Kessler on why we can't stop eating.
The Easiest Way to Stay Thin Forever
Best-selling author Michael Pollan explains how food marketers have turned his critiques (like don't eat anything with more than…
Time Magazine Interviews Michael Pollan
"You get to vote with your fork three times a day. It's a lot more votes than you have in any other realm of life, and getting…
Crisis In Nutrition
Tom Naughton speaking on why more and more people are ignoring doctors, nutritionists and government health agencies and turning…
Pumpkin Treats
Do you know what's really in popular pumpkin beverages?
The Inverse Food Pyramid
What kinds of foods should we eat? Dr. David Perlmutter discusses how the USDA nutritional guidelines favor carbohydrate and…
Michael Pollan: In Defense of Food Lecture
Michael Pollan's book, In Defense of Food offers some new ways to think and talk about food.
Super Slow Workouts
What if you could achieve better results in 20-minutes of exercise a week, than you could in 6 hours? Would you consider it?
Forward to Normal
Eating potatoes, corn & bread is like ordering a cup of sugar and pouring it over your steak.
Supermarket Science 101
Supermarkets use merchandise manipulation to sell you foods you don't need. Beware!
Exercise and Fun Are Two Different Things
I see RED when I hear people talking about how much they love exercising. That usually means they aren't working very hard at it.
Welcome to ZLife!
Welcome to ZLife, and FREEDOM.
Are you going to eat that, Einstein?
According to nutrition information posted on their website, an Einstein Everything Bagel contains 54 grams of carbohydrates. From…