Think about the implications and the power of this idea in taking charge of your own weight and health.

“A sharp knife is a safe knife.” That seemed counter-intuitive to me when I was young. Sharp knives cut more easily than dull…

The tradition of tapas in Spain goes back a long way, but today, extends well beyond Spanish cuisine. The whole idea is to have…

Did you know that Ireland has palm trees? No kidding! I didn’t know until I set foot on the Motherland.

This time of year, is the first anniversary of my husband learning his kidney cancer was gone. Every six months we have to travel…

It has come to my attention that a drug used to treat diabetes is now flying off the shelves as a weight loss drug.If you (or…

There is only one ice rink in Chattanooga, Tennessee. The last open weekend they hold a “Skillet Curling Contest” on the ice. If…

When people call me to let me know they are accepting an invitation to dinner at our house, they often follow the “yes, we’d love…

Resolve to eat smart. Low-carb eating is not a trend. It is a smart solution to weight loss and weight management.

The information I’m about to share comes from the National Institutes of Health. They designed a little computer program. It’s…

I have worked hard to find unique ways to celebrate holidays and special occasions. Today I’m offering you a way to make your…

I don’t want to go all “Debbie Downer” on you at the beginning of a New Year but I thought a good theme to start off the year…

This holiday has nothing to do with a boxing ring or leather gloves. It has everything to do with celebrating.

We sat down recently to chat with Zola and learned all “merry” of things holiday related.

YES - you can travel and not gain weight. Just be smart about your food choices and weight gain won't be an issue. Here are some…

The hints in here might give you some direction for your next potluck.

Everyone has their Thanksgiving traditions; especially when it comes to food. Do you ever think about breaking tradition and…

Many people think the Thanksgiving turkey dinner is the most intimidating meal to make. It's not. Here's some rules to follow.

What's antipasti? An appetizer usually consisting of an assortment of foods, such as smoked meats, cheese, fish, and vegetables.…

I don’t give out candy on Halloween anymore. I give out toys! The kids love it. They like to see something different in that…