Potatoes and the Glycemic Index
Enjoy potatoes in moderation and use these hints to make healthier choices.
Are Certain People More Susceptible to Obesity?
Please watch the latest Gary Taubes video from April 2022 and I think you’ll understand why we recommend internalizing his ideas…
Resistant Carbs
The idea behind resistant carbs is they are not digested the same way as regular carbohydrates. Resistant carbs are digested…
What’s the Big Deal with Gluten
But what exactly is gluten, and why can’t some people process it? And why does it only seem to be a problem recently?
The Grain Brain Lifestyle
Eating your way to better health begins in the kitchen, and that starts by filling your cabinets with the right food.
80 Grams – A Day in the Low Carb Life
There is no number set in stone that tells you how many grams of carbs you can eat per day before you begin to gain weight. It…
Wheat Belly: Whole Grain, Organic, Ciabatta or Twinkie…It’s All the Same
White bread, whole grain, multigrain, organic or bagel, pretzel, bruschetta, ciabatta . . . it's all the same.
Total Carbs Vs. Net Carbs
You're reading labels. The box shows the amount of carbs, but then it has this other mysterious number called NET carbs. So…
King Corn
King Corn is a documentary that didn’t get wide circulation. CBS Sunday Morning covered the premier of the film. Our government…
Dr William Davis on the Dangers of Wheat
The USDA tells us we should have 6 to 11 servings of grain per day. They are trying to sell commodities. Don’t listen. To help…
Dr Justin Explaining Resistant Starches
One thing you might want to look into at this point, is the idea of “resistant starches.” These are starches that are digested in…
How To Really Order Breakfast
Having two pieces toast racks up 29.4 grams of carbohydrates. Wash that breakfast down with an 8-ounce glass of orange juice and…
Carbohydrates and Cancer
Gary Taubes in a response to questions related to refined carbohydrate consumption and their effects on degenerative diseases…
How Wheat Makes You Fat
People have a hard time giving up bread. Here are 10 minutes of reasons to give up bread. After you watch this, it might not be…
Starch is Your Enemy!
Starch is bad because it continually signals you to take another bite. Fat and protein signal your body to stop eating after a…
All About Carbohydrates
Part one of a complete overview of carbohydrates and your heath.
No Truth In Labeling
It's amazing how easy it is to make the wrong food choices based on the way our foods are marketed.
The Ultimate Pyramid Scheme
Your fat butt is the only proof you need that all of that low fat food you are eating is making you fat. The USDA’s motto might…