Dr William Davis on the Dangers of Wheat

Add to favorites
You have heard the term “healthy-whole-grains” so often that it may be hard to believe that grains are not good for you. The USDA tells us we should have 6 to 11 servings of grain per day. They are trying to sell commodities. Don’t listen.
To help get (and keep) your mind right, watch this Dr. William Davis, author of Wheat Belly. Discover how Dr. Davis started.
See why you’re much better off staying off the grains?

Nothing found.
Nothing found.
Nothing found.
Potatoes and the Glycemic Index
Zola Blog,Carbohydrates,Featured Posts
Enjoy potatoes in moderation and use these hints to make healthier choices.
Resistant Carbs
Carbohydrates,Zola Blog,Featured Posts
The idea behind resistant carbs is they are not digested the same way as regular carbohydrates. Resistant carbs are digested further down in your digestive tract so they don’t spike your insulin…



