What’s the Big Deal with Gluten

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If you’ve been to a restaurant in the last few years, you’ve likely seen the words gluten-free written somewhere on the menu. But what exactly is gluten, and why can’t some people process it? And why does it only seem to be a problem recently? William D. Chey unravels the facts behind celiac disease, wheat allergies and non-celiac gluten sensitivity.

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Potatoes and the Glycemic Index

Enjoy potatoes in moderation and use these hints to make healthier choices.

Resistant Carbs

The idea behind resistant carbs is they are not digested the same way as regular carbohydrates. Resistant carbs are digested further down in your digestive tract so they don’t spike your insulin…