As a diabetic, Plan Z changed my life



“You’re not on a diet for the rest of your life, you’ve just been educated on what you should and should not eat.” – Dieter Jay
Dieter Jay is a numbers guy. He is incredibly analytical, and after a lot of deliberation, decided to do Plan Z. He took the Plan Z education very seriously and got excited as he applied what he learned – and got immediate results. After an impressive 33 pound loss on Plan Z, he dropped 6 pant sizes, and even though he is a diabetic, his blood glucose levels (unexpectedly) normalized. He has more energy, more stamina, and his doctor happily took him off his diabetes medication because Jay’s blood sugar levels are now under control.
“I averaged a blood glucose level of 156 for a couple of months prior to starting the plan using my little portable meter. During the 6 weeks on ZReduction I averaged 110. I was taking two, 500 mg Metformin pills a day as I have been since I was diagnosed a couple of years ago. After my annual physical in mid-July this year, my doctor reduced my medication to one pill a day for the next two weeks, and then he had me stop taking the pill completely. During the two weeks of half-medication I’ve averaged 118 and after stopping completely, I’ve averaged 121. So obviously, the meter doesn’t lie….
Unless you educate yourself and really understand what’s going on, you can count those calories all day long, but it’s the types of foods you’re in-taking with those calories…[and] you have to understand how it’s impacting your body….
I’m not saying all diabetics can come off their medications or no longer be a diabetic, but there can be no doubt that the educational benefits are significant. And simply losing the weight and knowing what to eat can have an impact on a diabetic’s health. Or, for that matter, on the average person’s health especially if you’ve been diagnosed as pre-diabetic.”
— Dieter Jay
Listen to his motivating interview.
MORE THAN 96% OF OUR CLIENTS TELL US PLAN Z MET OR EXCEEDED THEIR EXPECTATIONS.
Click on the pictures below to see more success stories.
Biggie’s Favorite Recipes
“I never felt like I was truly dieting because everything I would eat tasted great…I never got frustrated where I would with other diets because I was consistently losing weight and I was consistently eating good food.” - Josh "Biggie" Ellinger, Greensboro, NC
Pastry Chef reaps the benefits of new food habits
Dieter Ashley is a professional pastry chef. She has made some major life adjustments because of her involvement with Plan Z. And she is reaping the benefits. Her story will inform and inspire you toward your own diet success.
No More Fat Clothes for Fat Months
Thanks, Zola.....You have literally saved me from this 25 lb spiral and for that I'm extremely grateful.
Conquer the Quarantine Fifteen
While stuck at home Dieter Hayley found herself surrounded by temptation and gained the dreaded quarantine fifteen. Luckily, Plan Z is the best diet to do when stuck at home because there's no exercise and it's all real food.
It’s a Whole New World
"It's a whole new world! My life's back! That's the best part. I feel like I got my life back," says Dieter Dave after he lost 58 pounds on his first round of ZReduction.
Husband and Wife Lose 130 Pounds Together
James and Peggy joined Plan Z together. Besides the incredible weight loss, Peggy hasn’t woken to a single migraine since she started Plan Z.