Cubmaster Loses Over 80 pounds

Dieter Neil from Laurel, Mississippi lost 81 pounds with Plan Z. His motivating factor was wanting to be a better role model for his family and the Scouts he leads. I retired from the Air Force in…


Just What the Doctor Ordered

Dieter Glenda lost 32 pounds with Plan Z and it helped her improve her health after receiving a difficult diagnosis. This has been the easiest diet plan I have ever done. I have always tried the…


Defeating the Weight Loss ping-pong

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A New Found Love for Shopping

Dieter Kim and her daughter started Plan Z so they could get in picture-perfect form for her wedding. They each lost 61 pounds. Way to go! Plan Z has been the BEST diet for me and my daughter!! We…


Weight loss after 40

.wpfp-span, .pdfprnt-buttons{display:none;}div.row.row-parent.style-light.double-top-padding.double-bottom-padding{padding:0 0 0 0;} Weight Loss After 40 Claire's fabulous results after losing…


A New Lease on Life

Dieter Jay is an educator from Franklin, Tennessee, and a father of a teenage son.  He started Plan Z two months into the pandemic weighing in at 373 pounds.  He knew that being overweight could have…


Does your metabolism slow with age?

Dieter Clara from Price, Utah, is a cherished mother, grandmother, and wife. Her commitment to her family shines through her voice during her interview. Along the path of raising her six children,…


"I wish I didn't wait so long."

Dieter Gina is a charming and cheerful mother from Henderson, Tennessee. She has done a lot of diets and she calls Plan Z “the diet to end all diets.” After losing 25 pounds in just 50 days, Gina…


Husband and Wife Lose 130 Pounds Together

James and Peggy are husband and wife educators from Owensboro, KY. They're intelligent, health-minded, and very active. Unfortunately, they were also overweight -- and couldn't seem to combat the…


"This is crazy!"

Dieter Paul from Janesville Wisconsin lost 48.5 pounds in 50 days with Plan Z. Like most people, Paul was skeptical of a low calorie or reduction style diet.  What finally tipped the scale for Paul…


54 pounds in 50 days!

Dieter Jeremy from South Carolina is a dedicated father and a hard-working husband who used to consider himself a functioning alcoholic. Jeremy fought with his weight for years. Recently, he decided…


Taking Back Control

Dieter Sarah noticed her body slowly changing since becoming a mother. She started to feel hopeless and thought the change was inevitable, that it was out of her control.  Her boyfriend suggested she…


Partners in Life and Dieting

Together, Dieters Jeff and Trisha lost 72 pounds collectively and 40 and 32 pounds respectively. They embarked on a journey to lose weight and feel more in control of their lives together. They both…


More than a temporary fix

Dieter Danette has been skeptical of the diet industry because no other plan has ever offered more than a temporary fix.  She was looking for a long-term solution.  That is why she finally decided to…


Conquer the Quarantine Fifteen

We’ve all had those backslides after weight loss.  Slowly, bad habits creep back in and we see the scale creep back up.  Hayley St John is a radio spokesperson for Plan Z on Nashville’s WBUZ, “The…


I can do anything for 50 days

“I was just so much lighter. It was like the wind was at my back and I was thrilled.” Like most of our dieters, Dieter Grant heard about Plan Z on the radio. Unlike most of our dieters, he hasn’t…


Win-Win

Meet Dieter Winslow (nickname "Win"). He’s an old friend of our VP of Anger Management, Chris Lytle. Win’s decision to lose weight was triggered by the scale when it read 199 pounds. He was…


The Closet Dilemma

Dieter Kate from Garberville, CA experienced dramatic weight loss with Plan Z.  When Kate started to approach a larger clothing size she decided she would invest in a healthier future with Plan Z…


I feel 110% better

We interviewed Dieter Melissa during her last few days of ZReduction. She works for a home care agency and has been in the medical field for her entire adult life. This kind of job requires 12-hour…


"I've eaten naked, boring food for years..."

Dieter Mackenzie is from Myrtle Beach, SC. The photos above depict her total weight loss of 50 pounds. She was on another diet before Plan Z and when asked to compare her experience on both diet…