"I've eaten naked, boring food for years..."

Dieter Mackenzie is from Myrtle Beach, SC. The photos above depict her total weight loss of 50 pounds. She was on another diet before Plan Z and when asked to compare her experience on both diet…


Sitting is the new smoking

Tired of feeling sick, fed up with feet swelling and body pain just from walking, Dieter Darryl was ready to go on a diet. He lost 36.5 pounds with Plan Z and managed to get off medication for high…


My self-esteem has returned

When Dieter Jim found Plan Z, he weighed in at 235 pounds.  Jim lost 35 pounds with Plan Z and came back for another round for a total loss of 67 pounds.  His strongest motivator? The arrival of a…


"I never felt like I was deprived or hungry at all.”

Dieter Mary Anne had tried every diet imaginable. She considers herself someone who eats healthy and leads an active lifestyle but at 46 years old, she still struggled with her weight. Mary Anne…


She Said Goodbye to 40 Pounds

Dieter Betty heard about Plan Z on her local radio station in Central Illinois. She waited 6 months before she decided to give it a try. What inspired her to quit researching and get with the Plan?…


Her Doctors Were Blown Away

Dieter Cyndi's journey to a new, healthier life started with a scary event: she was hospitalized from blood pressure complications that were brought on by her weight. Cyndi weighed 335 lbs and…


Definite Life Improvement

Renee started Plan Z at the age of 58. She didn’t start gaining weight until her mid-40s and gained 40 pounds in just 4 years. Renee was tired, napping constantly, feeling sluggish and hiding her…


Stuck No More

“I was stuck at 300 pounds,” says Kris Langstaff. He’s our radio spokesperson in Bellefontaine, OH. He watched as one of his co-workers lost 250 pounds on Plan Z, but still couldn’t imagine it would…


The Hidden "Danger" of Losing 40 Pounds on Plan Z

Some Plan Z dieters send us before and after pictures. Some send us emails telling their story. But Plan Z Dieter Margaret sent us this picture of the inside of her closet. She wrote: "THIS is what…


Big Guy, Big Change

Josh Ellinger has always been “the big guy.” Towering at 6’-3” and 640 pounds at his heaviest Josh sometimes had his first name replaced simply with “Big E” in high school. When a slightly svelter,…


WPKO's Sam Tyler: The Best Decision I Ever Made

Sam Tyler, a former radio DJ in Bellefontaine, Ohio, is now living a whole new life after losing over 206 lbs on Plan Z. His manager encouraged him to try Plan Z, and although he was skeptical at…


After losing 37 pounds I feel 100% better

After David saw a long time friend of his have great success on Plan Z, he decided to try it for himself. "I had handicapped plates on my car, and I was walking with a cane because I was in a lot of…


The best arthritis pain killer that I've ever had

"I finally get it. I finally had someone tell me the truth about what I should put in my body and what I shouldn't put in my body....The education that you and Zola have given me is just second to…


As a diabetic, Plan Z changed my life

"You're not on a diet for the rest of your life, you've just been educated on what you should and should not eat." - Dieter Jay Dieter Jay is a numbers guy. He is incredibly analytical, and after a…


Here Comes the Bride: Taunya Iverson

 In Owensboro, KY, Cromwell Radio General Manager Taunya was buying shirts that were long because she was trying to hide. After viewing herself in some pictures she said, "Oh my god what have I…


The Real Deal

"I gotta say Plan Z is the real deal! I have tried several programs that all ended the same way - gaining the weight back. Zola really made this program to work and help train yourself how to eat and…


No More Fat Clothes for Fat Months

"Three wonderful words....I'M A Z-LIFER! Here is my story. My whole life (and I mean my whole life) I've been 25 lbs overweight. Back to school shopping for me meant the shopping in the "chubby"…


No Longer the Big Guy in the Room

Dave's interview took place after he lost 40 pounds. He kept losing and has now lost over 70 pounds.   “So, when that first digit on your weight changes to a 3##, your motivation changes. At…


It Is A Life Changer

 Listen to Doug's interview, which took place after Doug completed his first round. Since that time he's lost a total of 84 pounds and married the woman he loves.   Zola, I started out as a…


Biggie's Favorite Recipes

These are some of Biggie’s favorite Plan Z meals. With access to hundreds of recipes on the Plan Z website, Biggie said there wasn’t one recipe he tried that he didn’t make again. His favorites…