Sweet Tea (the no sugar way)

Plan Z Phase: This is a Z2 (ZReduction) recipe. The average recipe for sweet tea contains 8 cups of water and a cup of sugar. A single cup of sugar contains an astonishing 200 grams of carbohydrates!…


Pumpkin Spiced Coffee

Plan Z Phase: This is a Z2 (ZReduction) recipe. The commercials are everywhere in the fall. Pumpkin this and pumpkin that. Starbucks is famous for their pumpkin spiced latte. But get this. A tall…


Fruit & Protein Smoothie

Plan Z Phase: This is a Z2 (ZReduction) recipe. This is an easy and nutrient dense option for our dieters on the go! With this smoothie you’ll be getting 23 grams of protein and the collagen protein…


Orange – Vanilla Water

Plan Z Phase: This is a Z2 (ZReduction) recipe. Flavored water provides a refreshing change to your water drinking routine. Just use your creativity - you can add whatever delicious flavorings you…


Cucumber Lemonade

Plan Z Phase: This is a Z2 (ZReduction) recipe. The first time I tasted cucumber water I was hooked. This is a more exotic lemonade but a refreshing one. You’ll feel fancy drinking this. Servings:…


No Sugar Lemonade

Plan Z Phase: This is a Z2 (ZReduction) recipe. Lemons contain fructose just like any other fruit. Fructose is not good for you in larger quantities. One of the benefits of eating lemons is they help…


Raspberry Grapefruit Sparkler

Plan Z Phase: This is a Z2 (ZReduction) recipe. This is a drink you can make in a pitcher and enjoy all during ZReduction. I don’t usually like grapefruit at all, but LaCroix makes a grapefruit fizzy…


Refreshing Summer Lemonade

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Chai Latte

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Strawberry Spiced Shake

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Frozen Lemon-Limeade

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Blueberry Shots

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Cranberry Lime Iced Tea

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Redneck Mojitos

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Cinnamon Water

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Creme Soda

Plan Z Phase: This is a Z2 (ZReduction) recipe. Makes a great substitute for flavored sodas. Servings: Serves 1 Ingredients: 12 oz glass of sparkling water ice cubes vanilla-flavored stevia (or…


Raspberry Smoothie

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Chai Tea

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