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Plan Z Phase: This is a Z2 (ZReduction) recipe. Plan Z Dieter, Randy, was missing his morning chai latte. Zola helped him to create a Plan Z friendly version. Wake up and smile as you start your day with this fragrant, sweetly spiced morning drink.

Servings: Serves 1

 Ingredients:

For the spice mix

• 2 tsp ground ginger
• 2 tsp ground cinnamon
• 1 tsp ground cloves
• 1 tsp ground cardamom

For the tea

• a few drops of vanilla flavored stevia drops
• 1 Tbl cream
• optional: 1 tsp Truvia (you can add the Truvia if you’re looking to make your tea taste sweeter)

Instruction:

Combine the ingredients for the spice mix in a jar and keep them separated, dry and stored.

When you want to make your drink take out one bag of tea (or use your tea ball and loose tea). Put that in the cup. Add a 1/4 tsp of the spice mix. Add a few drops of vanilla flavored Stevia drops. Then brew. At the end add the cream.

If you need to sweeten the tea a bit you can add 1 tsp of Truvia.

Enjoy!

Cheers,