BBQ Ranch Sauce (Smear) for Burgers

Plan Z Phase: This is a Z2 (ZReduction) recipe. This will go well with beef burgers or even ground chicken breast burgers or grilled chicken breasts; even a steak.

Servings: Serves more than 2. A ZReduction serving size is 2 tsp.

Ingredients: 

• 1 Tbl of mayonnaise
• 1 Tbl of ranch dressing
• 1-1/2 Tbl of bbq sauce (try to find one with sugar toward the bottom of the ingredient list. Almost all bbq sauces have sugar but you are not eating much of it). You are going for the essence of bbq flavor; not full-on bbq.

Instructions:

Mix all ingredients in a bowl. Spread a smear across the top of your burger. If you are on ZReduction, this is 2 tsp maximum. If you are in ZReboot, you can have as much as you want.

Enjoy!

Cheers,