Broiled Cod

Plan Z Phase: This is a Z2 (ZReduction) recipe. This is a simple dish that goes a long way for people that like their food straightforward and without a lot of spice.

Servings: Serves 2. Can easily be doubled.

Ingredients:

• 2, 6-8 oz portions of cod
• ½ lemon

Dusting of:

• garlic salt
• paprika
• onion powder

Instructions

Drizzle the fish pieces with squeezed lemon juice. Then dust with the spices.

Preheat broiler.

Set the fish pieces on a lightly oiled cookie sheet or in a Pyrex pan. Use the olive oil spray to oil it.

Set the pan on the rack 6” below the broiling element.

Fish should take about 7 – 10 minutes cook.  Usually 7 minutes per inch of thickness is a good guide.  The fish will flake easily and will start to separate. That’s how you definitely know it’s done.

Gently remove from the pan to your plate.

I served this with the green bean and red pepper medley. Simple food.

Enjoy!

Cheers,