Chai Tea

This is a Z2 (ZReduction) recipe. A takeoff on the famous Starbucks recipe with the sugar GONE and the taste still there…

 Serving Size: Serves 6

 Ingredients:

• 6 cups water
• 6 -8 black tea bags
• 4 tsp of Truvia
• 1 teaspoon ground cinnamon
• 1 teaspoon ground cardamom
• 1/2 teaspoon ground nutmeg
• 1/2 teaspoon ground cloves
• 1/2 teaspoon ground ginger
• whipping cream for serving (up to 2 Tbl)

Instruction:

Bring the water to a boil. Add the other ingredients and steep 3 – 10 minutes (depends on how strong you want it).

Take out the tea bags and pour the rest through a fine strainer.

When on ZReduction, keep your cream intake to a minimum. 2 Tbl at the most per cup. Don’t plan to drink the whole pot. 4 tsp of Truvia per day per person is the limit or you risk weight loss stalling. I recommend one cup per day. The balance can be stored in the refrigerator and reheated or consumed cold.

Enjoy!

Cheers,