Chicken Nuggets

Plan Z Phase: This is a Z2 (ZReduction) recipe. This recipe was submitted by Plan Z dieter Amy. Amy says, “This was great. The kids gobbled them up!”

Servings: Serves 2

Ingredients:

• 2 chicken breasts (6-8 oz each)
• 10 grissinetti (these are the short breadsticks, if you are using the large breadsticks, use two)
• 1 tsp garlic powder
• 1 tsp onion powder
• ½  tsp salt
• ½ tsp pepper
• 2 tbls milk (if you haven’t already used your milk, otherwise you can omit it)

Instructions:

Pre-heat your oven to 350 degrees.

Cut the chicken breasts into nugget size pieces.

Crush the grissinetti into crumbs or use a micro grater/planer to grate them onto a plate or into a bowl.

Add the garlic powder, onion powder, salt and pepper to the crushed grissinetti.

Dip each nugget in milk and then roll in crumbs.

Place breaded nuggets on baking sheet lightly sprayed with olive oil spray. Bake at 350 for 15-20 minutes. You can change the seasonings to suit your tastes adding cayenne or more pepper, etc.

Enjoy!

Cheers,