Chicken Stir Fry

Plan Z Phase: This is a Z2 (ZReduction) recipe submitted by Plan Z dieter Amy.

Servings: Serves 2 – 3

Ingredients:

• 2 chicken breast halves, cut into one-inch chunks
• 10 green beans cut into 1”  bites
• 5 green onions cut into 1” bites
• 1 cup of asparagus bits
• 1 cup of red/yellow peppers cut into strips
• 1 cup of celery
• ¾  cup of organic chicken broth
• 3 Tbl (or to taste) of Bragg’s Aminos
• a sprinkling of cayenne (if you like yours spicy)
• salt and pepper to taste

Instructions:

Spritz your sauté pan with olive oil. Put chicken in and sauté until lightly browned on one side. Flip them over and add the chicken broth and Braggs. Then add the green beans, asparagus, and green onions. Cook until tender on medium. They will lightly boil. Make sure chicken has no pink the middle anymore. Then add the celery and the seasonings. Cook for a just a bit more but you want your celery to remain pretty crunchy for texture.

This makes your whole meal.

This can easily be reheated at work for a Zola To GO! meal and some might even like it cold.

Enjoy!

Cheers,