Chicken with a Lemon-Dijon “Mop” Sauce - Conquer the Crave

Plan Z Phase: This is a Z2 (ZReduction) recipe. This chicken with a lemon-dijon “mop” sauce is a super simple entrée!

Servings: 1 chicken breast during Z2 (ZReduction)

Ingredients:

4 chicken breasts (bone in, no skin)
your favorite chicken rub or salt and pepper

For the mop:

juice of one lemon
3 Tbl of Dijon mustard
1 tsp of Truvia

Instructions:

Preheat oven or grill to 375 degrees.

This chicken is super simple. Just sprinkle your favorite meat rub or grated sea salt and pepper on your chicken. Bake at 375 for 45 minutes or until chicken is no longer pink in the middle. You can grill the chicken, too. Up to you.

While the chicken is cooking, mix up your mop in a small bowl. A mop in cooking is a funky, new term for a sauce that you are going to dab on with a brush. It’s generally not a thick sauce and you are not going to use a lot of it so you are just “mopping it on.”

When the chicken is cooked put it on the plate and mop on your sauce.

Enjoy!

Cheers,