Grilled Chicken and Fruit Salad with Bloody Mary Dressing
Plan Z Phase: This is a Z2 (ZReduction) recipe.
Servings: Serves 3 – 4 with one package of tenders
Ingredients:
For EACH SERVING
- 6-8 oz of chicken tenders (this is usually 3)
- unlimited lettuce
- 1 cup of veggies. My combo consisted of:
- cooked green beans
- cucumber chunks
- celery chunks
- 1/3 of an apple, sliced (leave peel on)
- 8 mandarin orange segments (or 3 regular orange segments)
- 2 strawberries
Instructions:
Grill the chicken tenders until no pink remains in the chicken. I do this with my grill pan so I can make this salad no matter what the weather. If you sear the outside of the tenders and then turn them to a lower temperature to finish cooking they will remain juicier.
While the chicken is cooking arrange your salad so it looks pretty on the plate.
Put on your chicken tenders. I poured 3 Tbl of Bloody Mary dressing on mine and loved it.
You will still have a small allotment of fruit left over so you can have a few berries for your dessert. Just don’t go over your total allotment.
Bloody Mary Dressing:
This dressing is really good. If you like Russian dressing you might consider this Russian dressing’s cousin. Just whiz it up and pour it on.
Ingredients:
- 3 Tbl is one serving (or less if you don’t need that much)
- 4 Tbl of Worcestershire sauce
- 1 cup of chopped canned tomatoes
- 1 tsp of celery salt
- 1/3 cup of vinegar. I used balsamic but you can use your favorite. Apple cider would make the dressing a bit sweeter or red vinegar will work too.
- ¼ tsp of nutmeg, ground
- 1/3 cup of chopped onion
- 1 tsp of Truvia
- 1/3 cup of water
Instructions:
Put this all in a blender and whiz until smooth.
Enjoy!
Cheers,