Grilled Tuna with an Asian Flair

Plan Z Phase: This is a Z2 (ZReduction) recipe.

Tuna is a hearty piece of fish full of antioxidants and protein. This meal will leave you full and satisfied.

Servings: Serves 4

Ingredients:

• 4, 6-8 ounce yellowfin tuna steaks. These are expensive but well worth it.
• ¼ cup of Bragg’s aminos or coconut aminos
• ¼ cup of fresh lemon juice
• 3 tsp of Dijon mustard (or your favorite – no sugar)
• 1 tsp of crushed garlic

Instructions:

Put the tuna steaks in a glass dish. Mix all marinade ingredients in a bowl and pour over the tuna. Cover and let rest in your fridge for 30-45 minutes.

Heat the grill or grill pan.

Take the tuna out of the marinade. Toss out the marinade. Grill to your liking. This tuna is so good, most folks just sear it for a minute or two per side and serve it. If you cook it 5 minutes on each side it will be closer to well done. You choose how you like it.

I served this on a simple layer of My Sautéed Purple Cabbage and Pea Pods.  All you have to do is spray them with olive oil and cook for a few minutes to loosen them up and heat them. You can even do this on the grill if you use a grilling basket so they don’t fall through the grill.

Enjoy!

Cheers,