Italian Chicken Burgers - Conquer the Crave

Plan Z Phase: This is a Z2 (ZReduction) recipe. Can be doubled easily.

Servings: Serves 4 – 6

Ingredients:

2 pounds of ground chicken breast
2 cup of fresh minced basil leaves
2 Tbl of Worchestershire sauce
1 tsp onion powder
salt and pepper to taste

Instructions:

Put all of these ingredients in a bowl and mix like you would for a meatloaf. Just use your hands and get in there. If you wet your hand in advance it will help to keep the chicken from sticking to your hand.

Form 4 evenly sized patties.

Lightly spray your grill pan and set the chicken burgers in the pan. Grill just like you would a hamburger except this time you want to make sure there is no pink the middle of the chicken burger when you are done.

Serve with tomato slices and a salad and you have a nice meal. These are also good as Zola To GO!

You can freeze these patties for later use.

Enjoy!

Cheers,