Italian Salad

Plan Z Phase: This is a Z2 (ZReduction) recipe submitted by Plan Z dieter Christine.

Servings: Serves 1

Ingredients:

• 1/4 cup large curd cottage cheese
• 1 tsp tomato paste (sugar free)
• 1/4 tsp oregano
• 1/2 clove jar garlic
• 1/3 cup bell peppers, chopped
• 10 Grissinetti, broken into thirds
• lettuce (amount is up to you)

Instructions:

Place first four ingredients in a small, microwaveable bowl. Microwave on high for 15-20 seconds. When warmed, stir ingredients until mixed thoroughly (it will turn a sort of salmon pink color). Place lettuce in salad bowl or on plate, add cottage cheese mixture and top with peppers and breadstick pieces.

You can vary the spices or vegetables according to taste, making the variations on this almost endless.

Enjoy!

Cheers,