Meatloaf

Plan Z Phase: This is a Z2 (ZReduction) recipe.

Servings: Serves 4 (one serving is a 6-8 oz slice)

Ingredients:

• 1 lb ground sirloin (make sure this is very lean)
• 9 finely crushed Grissini Sticks
• 1-½ Tbl Curt’s Meat Rub (or your favorite meat rub)
• 1 egg white
• 1/3 cup tomato sauce
• 1-½ Tbl tomato paste
• ½ cup poblano peppers (or you can use green peppers)
• ½ cup chopped onion

Instructions:

Preheat your oven to 350 degrees.

Put all ingredients in a bowl and mix well.

Place mixture in a loaf pan and put some fresh chopped cilantro on top, if desired.

Bake at 350 degrees for 1 hr. and 15 minutes, or until done.

This is a great recipe for freezing due to the size. I also like to take this for on the go and eating cold.

Enjoy!

Cheers,