Quick Asian Stir Fry - Conquer the Crave

Plan Z Phase: This is a Z2 (ZReduction) recipe.

Dinner in 20 minutes or less! Promise! This dish is so easy. Just be prepared in advance by having all of your veggies chopped and prepped. This comes together really fast. You can make it with beef, chicken or even shrimp. The picture is with chicken.

Servings: Serves 2 and can be doubled easily.

Ingredients:

10 green beans, trimmed and cut to bite size
½ of a red bell pepper cut into chunks
½ yellow bell pepper cut into chunks
10 pea pods cut to bite size
1 medium onion cut into chunks
2 boneless, skinless chicken breasts cut into bite size
sea salt (optional)

For the sauce:

2 Tbl of Bragg’s Aminos
2 Tbl of water
2 tsp of corn starch

Instructions:

Spray a large sauté pan with olive oil spray. Put in the chicken and sauté on medium high until cooked through. Remove from stove and put it in a bowl over to the side.

Now get ready for this dish to come together fast.

Spray the pan again and start putting in your veggies. Start with the stiffer ones because they take longer to cook. Sauté on medium for 1 minute. Then add the other veggies. Cook 5 minutes tops. While they are all cooking, make your sauce. Stir the sauce in with the veggies and put the chicken back in. Stir maybe 5 more minutes to thicken the sauce and coat all of the veggies and chicken. Grate on a little sea salt if you like. The veggies will likely still have a teeny bit of crispness to them. A nice bite.

This is NOT a spicy dish. You can always sprinkle on a hot sauce to zip it up if you want spicy Asian.

Enjoy!

Cheers,