Raspberry Yogurt Smoothie - Conquer the Crave

Plan Z Phase: This is a Z3 (ZReboot) recipe. As we endeavor to eat healthy but we are still on the run, I thought this quick and tasty smoothie might hit the spot. I often drink one of these at my desk at work.

Servings: Serves 1. Can be doubled in a full-sized blender,

Ingredients:

½ cup of frozen raspberries (you can do these with just about any frozen berry or frozen fruit chunks)
½ cup of full fat yogurt (unsweetened)
1 cup of coconut milk (unsweetened)
1 tsp of vanilla
1 tsp of Truvia

Instructions:

Put all of this in your blender and whiz it. You can adjust the amount of liquid to make it whatever consistency you like. YUM.

Enjoy!

Cheers,