Spinach Chicken

Plan Z Phase: This is a Z2 (ZReduction) recipe. This is almost gourmet but so easy! This is fancy enough to serve to a small dinner party.

Servings: 4 if you are going to serve an additional vegetable. If not, you can split this between two people and each get a big bunch of spinach. If serving four, be sure to cook up 4 chicken breast halves.

Ingredients:

  • 2 chicken breast halves weighing approximately 6 oz. each. Don’t go over 8 oz.
  • ¼ tsp of Italian seasoning
  • ¼ cup of chopped green onion
  • 1 tsp of minced garlic (jar garlic will work)
  • a pinch of red pepper flakes (This depends on how spicy you like your food. Less than a quarter tsp of flakes made it plenty flavorful for me. If you want this very mild you can just skip the flakes)
  • ¼ cup of whipping cream
  • 2 Tbl of sour cream
  • 4 big handfuls of fresh baby spinach (or one 10 oz. package of frozen spinach, thawed and drained. Get as much moisture squished out as possible.) Fresh will be MUCH better though. The mound of spinach on my cupboard was about the size of a football. It cooks way down. Don’t worry. Chop the spinach into shreds and pieces about 1” in size. There is no magic to this. It just makes it easier to eat if it’s all chopped up. If you are using baby spinach that means you leave in the stems too.
  • 1 Tbl of chopped pimento. Drain them first. (You can substitute chopped red bell pepper if you prefer but the pimento is good. I don’t eat them often so I found them delightful)
  • sea salt to taste.

Instructions:

Preheat your oven to 375 degrees.

To cook this quickly and keep the chicken juicy, one option is to pound down the chicken. I put the chicken pieces, one at a time, into a large baggie. I then use my meat mallet to pound them down uniformly to ½” thick; maybe even a little less. Spray an ovenproof pan with olive oil spray and place your chicken in, breast topside up. Spray again with olive oil spray and sprinkle with Italian seasoning. (If you prefer, you can also add a step prior and sauté one side of the breast pieces for 3 minutes so they get a browner crust on one side. Then flip them over and put them in the oven. This is only cosmetic though so your choice). Bake for 20 – 30 minutes depending on how thick your chicken breast pieces are. Make sure there is no pink remaining. I cut a small slit in the thickest part of the breast to be sure it’s done.

As the chicken is baking:

In a medium sauté pan add a spritz of olive oil. Add the green onions, garlic, and pepper flakes. Heat on medium-high and stir just until the onions begin to loosen. Then add the cream and sour cream. Stir to incorporate it. Then add the spinach (you might need to do this in batches or mound it in your pan). Take a tong and continually stir in the spinach and get it coated with the sauce. Add the pimento and continue to stir until the sauce looks like it’s thickening up a bit and coating the spinach. Grate on a bit of sea salt to brighten up the flavor a bit. This only takes a few minutes and it will be done. If the chicken isn’t done you can just turn this off and let it sit. Reheat just before serving.

When the chicken is cooked through, remove it from the oven. Serve with the spinach mounded on top or on the side. Your choice.

You are allowed almost a full portion of another veggie on the side. Just deduct a bit for the chopped green onions and the pimento. This is half of your cream portion for the day if you are serving this for two. And it’s half of your sour cream/dressing allotment.

Enjoy!

Cheers,