Warm Asian Chicken and Citrus Salad

Plan Z Phase: This is a Z2 (ZReduction) recipe submitted by Plan Z dieter Amy. This will be your vegetables, your protein and half of your fruit.

Servings: Serves 2

Ingredients:

• 2 cups shredded cabbage (if you don’t like cabbage you could use other greens I just felt the cabbage seemed to fit)
• 1-½ cups cucumber, diced
• ½ cup green onions, chopped
• 1 can organic mandarin oranges, packed in their own juice or water
• 1/4 tsp ginger
• 1-½ tbls fruit pectin (can be omitted if you don’t mind runny dressing)
• 12-16 ozs of chicken
• ½ cup Braggs Amino

Instructions:

For the Dressing:

Drain the mandarin orange juice into a small saucepan and add the fruit pectin and ginger. Bring to a boil and then turn off to let it cool and thicken a bit.

For the Chicken:

Put chicken in a sauté pan with a bit of olive oil spray and the Bragg’s Amino and cook over med high heat until cooked through. Remove the chicken and dice up (if you didn’t do this ahead of time)

Put half of the ingredients on each person’s plate or in a bowl and drizzle with the mandarin orange dressing.

Enjoy!

Cheers,